Foundations Master Class with Jenny Aurthur (PLUS Q+A Session)
Aug
24
10:00 AM10:00

Foundations Master Class with Jenny Aurthur (PLUS Q+A Session)

Join NYC-teacher/teacher traininer, Jenny Aurthur, as she takes over the Saturday Foundations Class in Clinton! Stay after for refreshments and a Teacher Training Q+A session.

Cost: $21, Class Pass and Memberships apply.

BOOK NOW! This class will sell out!

Curious about learning to teach yoga from the world’ most renowned yoga school? Join us at the info session directly after practice - sign up here!

Questions? We love to help. Email info@centeryogawellness.com or call 860-669-9642

About Jenny Aurthur

WHY JENNY TEACHES

There is nothing better than to share everyday a practice that is so incredibly logical, innately intelligent and spiritual all in one. It’s the best work in the world and I wake up every day thankful that I do what I do for a living.

WHY JENNY PRACTICES

It is part of my life both physically and philosophically. My continual study of asana and the Yoga Sutras of Patanjali inform the way I live my life and how I relate to the world. I practice yoga because I have to.

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September Yoga Challenge
Sep
1
to Sep 30

September Yoga Challenge

“As a result of yoga or sustained, focused attention, the Self, or Seer, is firmly established in its own form, and we act from a place from our own true, authentic Self.”

— YOGA SUTRA I.3

The ancient yogis knew that a sustained, focused practice is what creates true transformation. At CENTER, it is always our goal to help facilitate that transformation for you, which is why we are so excited to be hosting another 30 day yoga challenge.

Practice as many times as you can throughout the month of September (at both our Clinton + Guilford Studios) to receive special prizes for entering and hitting 15 and 25 class milestones!


By completing this challenge, you will:

•Gain strength

•Increase Flexibility

•Build endurance

•Create an infectious sense of achievement

•Learn sustainable ways to maintain a calm and peaceful mind

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Candlelit Restorative Yoga & Reiki
Sep
6
7:00 PM19:00

Candlelit Restorative Yoga & Reiki

Join Erin for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go.  Each pose is supported with various props and is designed to encourage an effective release of stress and tension.  To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.  In this workshop you will:

  • allow muscles to open and release without expending energy

  • reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling

  • strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.  You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!

When: Friday, September 6th, 7:00 - 8:30pm

Where: Clinton - 36 Nod Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

CENTER-Yoga-Wellness-Teacher4.png

RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community. 


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Family Yoga
Sep
7
4:00 PM16:00

Family Yoga

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun.  All ages are invited to join their parents for evening designed to bring the family together in the spirit of yoga and creativity.  In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

When: Saturday, September 7, 4:00 - 5:00pm 

Where: Clinton - 36 Nod Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

CENTER-Yoga-Wellness-Teacher3.png

RYT200, Emily has practiced yoga since she was a high school student but decided to pursue her teaching certification when she was pregnant with her son, Hank.  Certified through Tiny Buddha Yoga in Ann Arbor, MI, Emily helps her students find their truest selves through their yoga practices.  Emily studied dance at Connecticut College, and believes that body awareness is essential for a healthy lifestyle.  Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes that yoga is so much more than just the physical practice.

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CENTER Yoga + Wellness - OPEN HOUSE - FREE CLASSES in GUILFORD
Sep
15
10:30 AM10:30

CENTER Yoga + Wellness - OPEN HOUSE - FREE CLASSES in GUILFORD

Want to try yoga? Join us for our open house event celebrating our new, state-of-the-art Guilford location at 647 Boston Post Rd. Our staff will be on hand to answer any questions and help design a yoga program that works for you!

All classes are FREE.

Complimentary mats & towels. Raffles and refreshments and gifts!

Discounts on classes & retail 

10:30-11:15 - power - christine

An invigorating flow that opens & energizes. Prepare to sweat & ignite your spirit. Class heated to ~90F

12:00-12:45pm - sculpt - kat

Boost metabolism and build muscle as you move. Combine weights with sequencing and cardio to intensify each pose while mixing in strength-training movements. Class gently heated.

1:15 - 2:00pm - foundations - erin

Provides informative instruction on the basics while building strength and skill. Learn sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. Class is unheated.

2:30-3:15pm - teen - lauren

Stress really starts to ramp up when your child hits middle and high school. Relaxation, stress management and mindfulness are learned skills that must be practiced to be integrated into daily life. When we hit pause for a moment on math, soccer or other commitments and teach our children how to slow down, be present and care for their bodies, the result is focus, fact retention, joyfulness and contentment. Parents welcome to participate or drop off child. Class is unheated.

4:00-4:45pm - flow - jill

A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.

click here to sign up

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Sep
19
to Nov 21

Teen Yoga Series

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Join yoga teacher and teen educator, Lauren Mitchell, for this ten week series where teens can explore the benefits of developing a consistent yoga practice. In addition to having fun, increasing flexibility and building strength, teens are lead through a series of practices to develop a deeper connection to self and to their peers. Yoga enriches self-confidence and improves the ability to stay present which can support students as they begin the school year. Developing a yoga practice has the potential to profoundly impact the daily life of anyone especially teens!

IN THIS CLASS SERIES, YOU WILL:

•explore the fun-damentals of yoga in a safe and encouraging environment

•develop increased flexibility and strength in yoga poses and flows

• learn powerful techniques to cultivate more happiness, peace and calm

•connect to yourself and others on a deeper level

Suitable for all levels of yoga experience, ages 11-18. Parents welcome to participate or drop off teen. Class is unheated.

When: Every Thursday from September 19- November 2, 3:45-4:45pm

Where: CENTER Yoga + Wellness 647 Boston Post Rd. Guilford, CT

click here to sign up

Lauren is a 500 RYT. Before journeying back to the shoreline, Lauren spent time training and teaching with a variety of renowned instructors. Before settling back near her hometown of Guilford, Lauren worked at Kripalu Center which is one of the largest non-profits for yoga and holistic health in the country. Lauren now teaches 7th & 8th grade at a local middle school while still offering yoga classes and other workshops to youth and adults across the shoreline. With an approachable and calming presence, Lauren strives to make her classes relatable and inspiring, relaxing while still strengthening. As she continues to deepen her own personal practice, she takes what she learns back into the classroom with a sense of curiosity, playfulness, and a deep desire to make a difference. Lauren is also certified in Reiki and Ayurveda.

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Introduction to Yoga
Sep
21
2:00 PM14:00

Introduction to Yoga

 This workshop is designed to introduce beginners to the foundations of yoga and provide an opportunity for practitioners seeking deeper instruction for their yoga practice. The significance of establishing a breathing practice and connecting that breath to your movement will be explained. 

In this workshop you will: 

•Basic breathing techniques 

•Warm up poses, including modified sun salutations 

•Basic standing postures for strength and balance 

•Basic seated poses to build flexibility 

•Restorative ending poses for relaxation 

Leave the practice invigorated yet deeply relaxed, and carrying a whole new set of tools to use on and off the mat. 

No prior experience is needed. 

Location: 647 Boston Post Rd. | Guilford, CT 

Limited space available. 

Reserve your spot now! 

Click here to sign up

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RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community.

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Family Yoga
Oct
5
4:00 PM16:00

Family Yoga

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun.  All ages are invited to join their parents for evening designed to bring the family together in the spirit of yoga and creativity.  In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

When: Saturday, October 5th, 4:00 - 5:00pm

Where: Guilford - 647 Boston Post Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

CENTER-Yoga-Wellness-Teacher3.png

RYT200, Emily has practiced yoga since she was a high school student but decided to pursue her teaching certification when she was pregnant with her son, Hank.  Certified through Tiny Buddha Yoga in Ann Arbor, MI, Emily helps her students find their truest selves through their yoga practices.  Emily studied dance at Connecticut College, and believes that body awareness is essential for a healthy lifestyle.  Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes that yoga is so much more than just the physical practice.

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Candlelit Restorative Yoga & Reiki
Oct
11
7:00 PM19:00

Candlelit Restorative Yoga & Reiki

Join Erin & Amy for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go.  Each pose is supported with various props and is designed to encourage an effective release of stress and tension.  To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.  In this workshop you will:

  • allow muscles to open and release without expending energy

  • reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling

  • strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.  You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!

When: Friday, October 11th, 7:00 - 8:30pm

Where: Clinton - 36 Nod Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

erin new headshot.jpeg

RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community. 


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Candlelit Restorative Yoga & Reiki
Oct
19
2:00 PM14:00

Candlelit Restorative Yoga & Reiki

Join Erin for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go.  Each pose is supported with various props and is designed to encourage an effective release of stress and tension.  To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.  In this workshop you will:

  • allow muscles to open and release without expending energy

  • reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling

  • strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.  You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!

Location: Guilford | 647 Boston Post Rd.

Fee: $25/preregistration; $30/day of workshop; members 10% off

click here to sign up

CENTER-Yoga-Wellness-Teacher4.png

RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community. 


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Gentle Yoga & Yoga Nidra
Oct
25
7:00 PM19:00

Gentle Yoga & Yoga Nidra

Join Traci to experience this powerful practice that induces complete physical, mental and emotional relaxation. We will begin our evening with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, meaning "yogic sleep". Yoga nidra is often referred to as deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In this workshop you will:

  • effectively reduce physical tension, stress and anxiety 

  • clear negative thoughts and beliefs

  • experience deeper levels of inner relaxation 

There will be nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore. Suitable for all levels of yoga experience. 

When: Friday, September 27, 7:00 - 8:30pm 

Where: Clinton - 36 Nod Road

Fee: $20/preregistration; $25/day of workshop; members 10% off

Other: One week notice required to cancel workshop reservations. Workshop reservations held up to 10 minutes until event start time.

click here to sign up

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E-RYT 200, RYT 500, Traci is devoted to yoga and continually works to deepen her practice through teaching and study. She blends these influences with a safe environment for students to connect to their inner strength. Her classes promote health and flexibility, create calm in the mind, and restore balance and harmony in a mindful practice of breath, movement and meditation. Traci finds the opportunity to share the practice with others a true gift. 



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Candlelit Restorative Yoga & Reiki
Nov
8
7:00 PM19:00

Candlelit Restorative Yoga & Reiki

Join Erin & Amy for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go.  Each pose is supported with various props and is designed to encourage an effective release of stress and tension.  To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.  In this workshop you will:

  • allow muscles to open and release without expending energy

  • reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling

  • strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.  You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!

When: Friday, November 8th, 7:00 - 8:30pm

Where: Clinton - 36 Nod Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

erin new headshot.jpeg

RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community. 


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Chakra Balancing Workshop
Nov
9
2:00 PM14:00

Chakra Balancing Workshop

Discover your body’s powerful energy centers and harness their power in this engaging workshop. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature. We will cover the basic functions of all 7 chakras and explore how to realign each one. 

In this workshop you will experience: 

•gentle chakra opening yoga 

•conscious listening circle 

•brief journaling sessions 

•guided chakra meditations 

•clearing chakra crystal gift to take home with you 

There will be a combination of a self-explorative experiences and group lead activies to help you feel more balanced, purposeful and peaceful in your life. 

No prior experience is needed. 

Location: Clinton | 36 Nod Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

click here to sign up

CENTER-Yoga-Wellness-Teacher4.png

RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community. 


View Event →
Family Yoga
Nov
9
4:15 PM16:15

Family Yoga

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun.  All ages are invited to join their parents for evening designed to bring the family together in the spirit of yoga and creativity.  In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 


When: Saturday, November 9th, 4:15 - 5:15pm

Where: Clinton - 36 Nod Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

CENTER-Yoga-Wellness-Teacher3.png

RYT200, Emily has practiced yoga since she was a high school student but decided to pursue her teaching certification when she was pregnant with her son, Hank.  Certified through Tiny Buddha Yoga in Ann Arbor, MI, Emily helps her students find their truest selves through their yoga practices.  Emily studied dance at Connecticut College, and believes that body awareness is essential for a healthy lifestyle.  Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes that yoga is so much more than just the physical practice.

View Event →
Family Yoga
Dec
7
4:00 PM16:00

Family Yoga

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun.  All ages are invited to join their parents for evening designed to bring the family together in the spirit of yoga and creativity.  In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

When: Saturday, December 7th, 4:00 - 5:00pm

Where: Guilford - 647 Boston Post Road

Fee: $25/preregistration; $30/day of workshop; members 10% off

Other: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

CENTER-Yoga-Wellness-Teacher3.png

RYT200, Emily has practiced yoga since she was a high school student but decided to pursue her teaching certification when she was pregnant with her son, Hank.  Certified through Tiny Buddha Yoga in Ann Arbor, MI, Emily helps her students find their truest selves through their yoga practices.  Emily studied dance at Connecticut College, and believes that body awareness is essential for a healthy lifestyle.  Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes that yoga is so much more than just the physical practice.

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YogaWorks 75-Hour Subtle Body & Philosophy
Jan
18
12:00 PM12:00

YogaWorks 75-Hour Subtle Body & Philosophy

Led by New York City teachers Tamar Sami and Nora Heilmann, this 75-Hour workshop will explore the depths of yogic philosophy and the aspects of yoga that go beyond Asana. You will dive deep into areas related to the subtle body, ancient yogic texts, pranayama and meditation. This workshop training is open to aspiring teachers and serious students of yoga. Graduation from a 200-Hour Training is not required for this workshop.

When: January 18 - February 16, 2020. Saturday | 12:00 - 9:00pm & Sunday | 11:00am - 8:00pm

Meets the following weekends: January 18-19 & February 1-2, 8-9, 15-16

click here to sign up

PREREQUISITE
To enroll in the full 300-Hour program, student are required to be a graduate of a 200-Hour YogaWorks teacher training or complete the 75-Hour Bridge program. To enroll in an individual module as continuing education, students are required to be a graduate of a 200-hour RYS yoga alliance approved teacher training, with the exception of Module 1: Subtle Body & Philosophy.

TUITION
$3,800 when you pay in full by August 30, 2019
$4,200 after August 30, 2019
Tuition must be paid in full by the early registration date to receive the discounted rate.

Payment Plans available off the full price plus a $50 admin fee (50% of tuition must received one week before start date).

Individual modules can be sold separately as continuing education workshops.

For more information, contact your program advisor: Sammi | samanthah@yogaworks.com. | 310.664.6470 ext. 124

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Jul
28
12:00 PM12:00

Meet the Trainer: Jenny Aurthur, Free Class + Info Session

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CENTER is hosting its’ third YogaWorks 200-hr Teacher Training, running September 20th, 2019 through December 15th, 2019. This 200-hr program will be followed up by our first ever 300-hr training launching in early 2020. Those interested in a 300- hr program who have not completed a YogaWorks 200-hr training are eligible to participate in our ‘bridge’ program - beginning in September 2019. In this info session, time will be alloted to answer questions regarding the 200-hr, 300-hr and bridge programs.

This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in the U.S and beyond. The session begins with a free hour class taught in the YogaWorks method followed by an information session led by the trainer.

This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.

When: Sunday July 28, 12:00 - 2:00pm

Contact your program advisor: Sammi Haertl at 310.664.6470 ext. 124, or samanthah@yogaworks.com.

click here to sign up for this free session - space is limited

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I started practicing yoga twenty years ago in Los Angeles. I was stuck in a job I couldn’t stand, in a toxic environment, feeling as if my soul was being crushed daily. I came to yoga as a way to escape this daily torture, and with each yoga class the turmoil of life outside of my practice seemed less and less important. Ultimately, I asked myself why I was escaping through yoga and not escaping to yoga.

Two decades later I have the privilege of being a full-time yoga instructor and teacher trainer. I have studied with some of the most incredible teachers working today - Maty Ezraty (founder of YogaWorks), Lisa Walford, Seane Corn, and Carrie Owerko. I have taught yoga to thousands of students and conducted trainings all over world. Most importantly I am able to do what I love everyday.

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Jun
29
3:00 PM15:00

Visualize & Manifest: vision board & manifestation meditation workshop

erin's ws photo 1.jpg

Do you often find yourself thinking another year has gone by and still have not had a chance to focus on that area of my life that want to change? Give yourself the space to pause, listen and become clear on your vision. Discover what you need to let go of that may be in the way. Empower yourself to awaken and grow through journaling, restorative yoga, meditation and creativity. In this workshop you will experience: 

  • vision board creation to take with you

  • guided meditation

  • journaling

  • restorative yoga

  • relaxing breathing techniques

  • tools to bring back into your daily life

  • conscious listening circle

  • individual affirmation exercise

Take this time for yourself to set intentions and learn how to use visualization and meditation for moving forward as a means of realizing your potential. No prior yoga experience needed.

When: Saturday, June 26, 3:00 - 4:45pm

Where: Clinton - 36 Nod Road

Fee: $30/preregistration; $35/day of workshop; members 10% off

Other: One week notice required to cancel workshop reservations. Workshop reservations held up to 10 minutes until event start time.

click here to sign up

erin new headshot.jpeg

Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Erin is dedicated to supporting people in living life to its fullest potential through awakening their authenticity and skillful action. For more info visit: evolvewitherin.com 

 

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Jun
7
7:00 PM19:00

Candlelit Restorative Yoga & Reiki

restor reiki.png

Join Erin & Amy for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go.  Each pose is supported with various props and is designed to encourage an effective release of stress and tension.  To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.  In this workshop you will:

  • allow muscles to open and release without expending energy

  • reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling

  • strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.  You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!

When: Friday, June 7th, 7:00 - 8:30pm

Fee:  $25/preregistration; $30/day of workshop; members 10% off

Others: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

erin new headshot.jpeg

RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community. 


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May
24
7:00 PM19:00

True Flexibility - Heated Yin Yoga for Release, Restoration & Resiliency

yin yoga petra.jpg

Do you want to increase your flexibility while quieting your mind? Did you know that holding a pose for 90 seconds or longer can drastically change the way your body responds to the stretch? Join us for an evening that will leave your heart glowing, your body vibrant and your mind still. Yin yoga, practiced in a heated room, allows us to deeply access and increase our flexibility while calming the parasympathetic nervous system. As a somewhat passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, the connective tissues of the body.

IN THIS WORKSHOP YOU WILL:

  • warm up the body to prepare for deeper opening with an invigorating flow (~15 minutes)

  • then slow it down with supported yin poses to improve your flexibility and gain a larger range of motion

  • promote self-regulated healing by activating the parasympathetic nervous system

  • alleviate tension and stress, and release energetic toxins

Workshop held in a gently heated room.  All levels class, minimal yoga experience necessary.

When: May 24th, 7:00 - 8:30pm

Fee: $25/preregistration; $30 day of workshop; members 10% off

click here to sign up

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Petra, RYT 200, found yoga after years of struggles with staying healthy, and grants regular yoga practice with finally being able to quiet her autoimmune system into long term remission. Petra believes that in order to take care of others, we need to take care of ourselves first. Once she fell in love with yoga, she knew she wanted to share her passion with others. She sees yoga as a way of living her most authentic self. Petra’s style of teaching is centered around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement. She is also pradipikaYOGA’s studio manager.

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May
19
12:00 PM12:00

Meet the Trainer: Jenny Aurthur, Free Class + Info Session

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CENTER is hosting its’ third YogaWorks 200-hr Teacher Training, running September 20th, 2019 through December 15th, 2019. This 200-hr program will be followed up by our first ever 300-hr training launching in early 2020. Those interested in a 300- hr program who have not completed a YogaWorks 200-hr training are eligible to participate in our ‘bridge’ program - beginning in September 2019. In this info session, time will be alloted to answer questions regarding the 200-hr, 300-hr and bridge programs.

This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in the U.S and beyond. The session begins with a free hour class taught in the YogaWorks method followed by an information session led by the trainer.

This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.

When: Sunday May 19, 12:00 - 2:00pm

Contact your program advisor: Sammi Haertl at 310.664.6470 ext. 124, or samanthah@yogaworks.com.

click here to sign up for this free session - space is limited

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I started practicing yoga twenty years ago in Los Angeles. I was stuck in a job I couldn’t stand, in a toxic environment, feeling as if my soul was being crushed daily. I came to yoga as a way to escape this daily torture, and with each yoga class the turmoil of life outside of my practice seemed less and less important. Ultimately, I asked myself why I was escaping through yoga and not escaping to yoga.

Two decades later I have the privilege of being a full-time yoga instructor and teacher trainer. I have studied with some of the most incredible teachers working today - Maty Ezraty (founder of YogaWorks), Lisa Walford, Seane Corn, and Carrie Owerko. I have taught yoga to thousands of students and conducted trainings all over world. Most importantly I am able to do what I love everyday.

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CENTER Guilford Opening Day
May
11
8:00 AM08:00

CENTER Guilford Opening Day

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Celebrate the opening of CENTER Yoga + Wellness’ second location at 647 Boston Post Road in Guilford!  CENTER offers heated and unheated classes, options for every body and skill set, and a convenient schedule that compliments their existing Clinton location. The new space has been designed to be your sanctuary...light, bright, peaceful and full of positivity. 

From May 6th - May 10th the studio will they will be offering a lighter schedule, check centeryogawellness.com for exact times.

Then, on Saturday May 11th the studio will host its opening day event with a special schedule and great offerings!

SATURDAY MAY 11TH GUILFORD SCHEDULE:

8:30-10: Foundations

10:30-12:  Open (All Levels Heated Flow)

12:30-1:30: Yoga/Sculpt

3-4: Heated Power Yoga

Enjoy:

  • An extra discount off of the New Client Special - 30 days for $45

  • Special Founders Membership Discounts - $115 for monthly unlimited, $1150 for yearly unlimited 

  • Complimentary Refreshments

  • Retail Sales

SOMETHING SPECIAL: Everyone who comes to CENTER for class on 5/11 will be entered to win a free month of yoga and a Manduka yoga mat!

SIGN UP HERE!

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May
10
6:00 PM18:00

Root Strength: Yoga For Pelvic Awareness

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Do you want to strengthen and empower yourself through correct alignment and physcial engagement?  Develop awareness of your pelvic floor and learn to consciously control these muscles, why they matter and what function they serve.  The pelvic floor muscles are crucial for optimum, functioning in the body.  The pelvic floor consists of ligaments, muscles and nerves that act like a hammock to support your internal organs.  Proper work to strengthen, stabilize, stretch and soften the pelvic floor helps create correct foundations for each movement of the body.  A strong and flexible pelvic floor helps keep pelvic and abdominal organs healthy as we age.


IN THIS WORKSHOP YOU WILL LEARN:
•Apana-vayu pranayma to elongate the flow of Prana

•How to find the pelvic floor

•How to relax and release pelvic floor (20-25% of women have a chronic tightening of pelvic floor muscles!)

•Understand the connection between the pelvic floor and
root chakra

While pelvic floor health is integral for all, this workshop will be primarily focused on the benefits for female bodies.  Suitable for all levels.

When: Friday May 10, 6:00 - 8:00pm

Fee: $25/preregistration; $30 day of workshop; members 10% off

click here to sign up


Kayla, RYT200, completed her training through YogaWorks with trainer Angela Botta. Yoga is an avid practice in Kayla’s life, as she was first captivated by the physical improvements in her body. From years of training and development, the physical workings of her yoga practice opened a gateway to coming to terms with her mental and spiritual self. Having earned a B.S in Psychology with a sub focus in biology, Kayla values the benefits yoga has on the mental body.

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Apr
3
to May 15

Tween & Teen Yoga

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Stress really starts to ramp up when your child hits middle and high school.  Relaxation, stress management and mindfulness are learned skills that must be practiced to be integrated into daily life.  When we hit pause for a moment on math, soccer or other commitments and teach our children how to slow down, be present and care for their bodies, the result is focus, fact retention, joyfulness and contentment.  In this class series, you will: 

• learn the fundamentals of yoga and mindfulness in a safe and fun environment 

• give yourself and your child the tools to alleviate stress and anxiety

Start your new year off by getting yourself and your child mentally and physically strong.  Suitable for all levels of yoga experience, ages 11 and older. 

When: Wednesdays, April 3 - May 15  (no class on April 17), 7:30pm - 8:30pm

Fee: $75 for six-week series or drop-in with class pass or membership. 

Other: Parents welcome to participate or drop off child. Class is unheated. 

click here to sign up

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RYT 200, Sue focuses on creating a safe and welcoming environment, teaching a step- by-step approach while reminding students of their own breath and to listen to their bodies during practice.  Sue is also Reiki level II practitioner and she is currently pursuing her reiki Masters. 

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Mar
15
6:00 PM18:00

Head Over Heels: an arm balance and inversion workshop

A wise yogi knows its not all about the crazy pose....but it sure is fun to try!  Come explore the possibilities of gradually inviting new poses into your practice.  Get out of your head and into your body; realize that you are capable of so much more than you think!  Come play around, laugh, be light and have fun.  In this workshop you will: 

  • start off with an invigorating flow to get your body warm and ready 

  • explore arm balances, inversions and other funky poses 

  • get the tools and instruction you need to continue advancing your practice 

Come see things from a different point of view... literally! All levels welcome. 

When: Friday March 15, 6:00 - 8:00pm

Fee: $20/preregistration; $25/day of workshop; members 10% off

click here to sign up

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RYT 200, Kat completed her teacher training at The Mystic Yoga Shala. While first drawn to yoga for its physical challenges and comprehensive workout, Kat has found herself slowly integrating other yogic ideals and philosophies into her life. She encourages students to continually challenge themselves to go beyond their believed potential. As an artist and yogi, Kat has found the perfect combination of effort and ease in her life to create a happy balance.

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Jan
27
10:00 AM10:00

New Year’s Evolution: Amy Ippoliti - Set Yourself Free: The Psoas Unleashed

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Join international yoga teacher and author, Amy Ippoliti for an entire weekend of workshops in honor of the new year. The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well in order to sustain a long term practice. In this workshop you will: 

  • explore an enthusiastic anatomical overview of the psoas 

  • gain more freedom in your body as you age. 

  • align your psoas effectively in a variety of Amy’s favorite psoas-opening poses.

You are guaranteed to walk away feeling taller, lighter, stronger and feel like anything is possible. 

When: Sunday, January 27, 10:00am -12:00pm 

Fee: $65 per session or $195 for full weekend if booked after.  10% off for members.

Other: Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. 

Gift bag for first 25 to register for full weekend.

click here to sign up

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Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation, and with her writings. She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek. A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries. 



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Jan
26
2:00 PM14:00

New Year’s Evolution: Amy Ippoliti - Ain’t Nobody Happy Until Your Lower Back Is - WAITLIST

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Join international yoga teacher and author, Amy Ippoliti, for an entire weekend of workshops in honor of the new year.  Breathe new life into your lower body with a delicious spectrum of hamstring, hip, and lower back poses modified for therapeutic relief and benefit.  In this workshop you will:

  • learn to open your hamstrings safely and in ways that protect and liberate your lower back 

  • experience more freedom and ease in your body so you can shine more brightly 

  • walk away feeling strong, open, uplifted, and unstoppable

You will explore when it’s ideal to open and when it’s better to stabilize the lower body for longevity in your practice.

When: Saturday, January 26, 2:00-4:00pm

Fee: $65 per session or $195 for full weekend if booked after.  10% off for members.

Other:  Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. 

click here to sign up

amy headshot 1.jpg

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor.  She shares her passion for yoga, health, earth conservation, and writings.  She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek.  A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries. 



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Jan
26
10:00 AM10:00

New Year’s Evolution: Amy Ippoliti - Neck and Shoulder Elixir - WAITLIST

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Join Amy Ippoliti, for a playful weekend of workshops in honor of the new year.  Do your neck and shoulders need a reboot? Yogis are no stranger to the neck and shoulder problems associated with poor posture - especially those stemming from the use of smart phones and computers.  In this workshop you will: 

  • discover a daily yoga practice that can be used to maintain healthy cervical curve 

  • increase range of motion in your shoulders for a lifetime 

  • open your chest and free your neck, and leave taller and brighter! 

Join Amy for this unique upper body bliss workshop and leave taller and brighter. 

When: Saturday, January 26, 10:00am-12:00pm 

Fee: $65 per session or $195 for full weekend if booked after.  10% off for members.

Other: Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. 

Gift bag for first 25 to register for full weekend.

click here to sign up

amy headshot 1.jpg

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation with her writings. She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek. A teacher on YogaGlo.com, she is a pioneer of yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries. 



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Jan
25
6:00 PM18:00

New Year’s Evolution: Amy Ippoliti - Unleash Your Breath & Deepen Your Pranayama

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Join international yoga teacher and author, Amy Ippoliti, for an entire weekend of workshops in honor of the new year.  This playful weekend, open to all levels, will offer new ways to refine your yoga practice and guide you towards self discovery for the upcoming year.  In this subtle and powerful evening, dive into both dynamic & rejuvenating poses that specifically help you open your breathing and pranayama (breathing) practice. In this workshop you will: 

  • experience the peace and euphoria that comes from bringing more mobility to the primary and accessory muscles of your respiratory system 

  • conclude your practice with classic pranayama practice, said to be the gateway to meditation

Perfect whether you've been wanting to establish a pranayama practice or you simply want to hit the pause button, recharge, and renew. 

When: Friday, January 25, 6:00-8:00pm

Fee: $65 per session or $195 for full weekend if booked after.  10% off for members.

Other: Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. 

Gift bag for first 25 to register for full weekend.

click here to sign up

amy headshot 1.jpg

Amy Ippoliti is known for bringing yoga to modern- day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation, and with her writings. She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek. A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries. 




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Jan
25
to Jan 27

New Year’s Evolution: Amy Ippoliti 

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Join Amy Ippoliti for a playful weekend of workshops in honor of the new year. Open to all levels, Amy will offer new ways to refine your yoga practice and guide you towards self discovery for the upcoming year.

January 25, Friday, 6:00 - 8:00pm

Unleash Your Breath 

January 26, Saturday, 10:00am - 12:00pm

Neck and Shoulder Elixir

January 26, Saturday, 2:00 - 4:00pm

Ain’t Nobody Happy Until Your Lower Back Is - WAITLIST 

January 27, Sunday, 10:00 - 12:00pm

Set Yourself Free: The Psoas Unleashed

Don’t miss your chance to learn from Amy and start off your new year with a blissful, clarifying weekend of yoga!

Fee: $65 per session or $195 for full weekend if booked after.  10% off for members.

Other: Gift bag for first 25 to register for full weekend.  Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. 

click here to sign up

amy headshot 1.jpg

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor.  She shares her passion for yoga, health, earth conservation, and with her writings.  She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek. A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries.

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Jan
1
2:00 PM14:00

New Year's Restorative Yoga - WAITLIST

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Start your new year off right with restorative yoga!  Restorative yoga is the practice of intentional rest.  Join Erin for this deeply relaxing, gentle and quiet practice that will help relieve the stress and tensions of daily life.  You will be fully supported in yoga postures with the use of blankets, bolsters, blocks and straps. Come enjoy all the benefits that restorative yoga has to offer.  In this workshop you will: 

  • allow muscles to open and release without expending energy

  • eliminate fatigue and stress, as well as reduce anxiety

  • soften chronic pain

  • boost recovery process from illness and injury

Come and create space and freedom in your mind, body and spirit - what a great way to welcome the new year!   No prior yoga experience necessary.

When: Tuesday, January 1, 2:00 - 3:30pm

Fee: $25, members receive 10% off

click here to sign up

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Erin is a 500HR Kripalu Yoga Instructor, Certified Life Coach and Reiki II. She first completed her 200 hour training at Kripalu School of Yoga and attended Creative Kids Yoga School where she completed a 50 hour training. She then completed a Tibetan Buddhist meditation training which was led by the respected founder, Lama Allione. Her mission is to empower any level student in a safe and nonjudgmental setting. For more info visit: evolvewitherin.com.

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Dec
14
6:00 PM18:00

Boundaries for Freedom - FLASH SALE - $20

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We all want freedom, whether it’s in our yoga practice, our bodies, our thought patterns or our every day routine. Join Haily for Boundaries for Freedom, a discussion and all levels yoga flow exploring the importance of boundary setting. In order to feel free we need to have and respect these limits, and let things unfold in a thoughtful and safe way. Without boundaries, we give everything away and can become depleted, so let’s practice structure and feel spacious in all aspects of life. In this workshop you will: 

  • explore your personal boundaries

  • refine alignment in your yoga postures, for optimal space in the body

  • practice a yoga flow for awareness, strength and opening

Creating structure gives us more space to play, so come take ownership of your edges and find the ultimate sense of freedom. All levels welcome, class is unheated. 

When: Friday, December 14, 6:00 - 8:00pm 

Fee: $20, members receive 10% off

click here to sign up

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Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter. She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams. 

 

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Dec
7
6:00 PM18:00

Yoga For Good - Everytown For Gun Safety

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Join Christine for vinyasa flow, where 100% of the donations will go to EVERYTOWN FOR GUN SAFETY, a movement of Americans working together to end gun violence and build safer communities. Let’s come together for an unheated, peaceful practice suitable for all levels to support changes that will help save lives. Whether or not you can attend our event, consider helping support our work to create a country free from gun violence by making a donation here.

When: Friday, December 7th, 6:00 -7:00pm 

click here to sign up

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RYT 200, Christine has a unique perspective on using the breath to access vibration and energetic intention in yoga asana. Rooted in her former career as a symphonic flutist in New Mexico, Christine teaches the importance of yoking the breath, pranayama, to experience inner presence. Her classes incorporate a vigorous and at times adventurous flow, inviting kinetic awareness and fostering poise. She challenges her students to explore all possibilities on the mat, but to know that sometimes just showing up for yourself is enough. Christine tries to find balance within her life as a busy mom through her daily home practice. She believes that yoga is a nourishing path, one she is grateful to have the opportunity to share.



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Nov
23
7:00 PM19:00

Thanksgiving Restorative Yoga

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Tired from your thanksgiving turkey ( or tofurkey?). It's not just the tryptophan that tires us out! In order to enjoy all beauty of the holidays, we need to take care of ourselves and replenish. Join Haily, for this relaxing, gentle and quiet practice that will help relieve stress and tension from traveling, cooking or overindulgence. In this workshop you will: 

  • allow muscles to open and release without expending energy

  • reduce anxiety and soften chronic pain

  • feel how the body heals itself

Appropriate for all levels, no prior experience with yoga is necessary. Restorative yoga is especially beneficial if you are recovering from an injury or if you have been feeling intimidated about starting a yoga practice. You are guaranteed to leave feeling relaxed, calm and restored! 

Fee: $25, members receive 10% off

When: Friday, November 23, 7:00 - 9:00pm

click here to sign up

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Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter. She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams.

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Nov
17
12:00 PM12:00

Steadiness & Ease with Coral Brown

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You become what you practice, so practice what you want to become! Yoga is a healing modality that promotes balance, ease and strength. This practice is intended to provide you with tools that you can use to trigger the body's relax and renew response, also known as the parasympathetic nervous system. In this workshop, you will: 

  • dialogue and enjoy a steady, deep flow that focuses on directly accessing the parasympathetic nervous system through breath/ pranayama, yoga asana, and focus/drishti 

  • identify our stressors and learn how to manage them with what we have learned in our practice 

  • forge a healing path to steadiness and ease 


Come and enjoy the opportunity to connect to your practice like never before! Coral Brown is a licensed mental health counselor who draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the process of healing and transformation. This is an unheated all levels class. 

When: Saturday, November 17th, 12:00-2:00 pm 

Fee: $35, members receive 10% off 

click here to sign up

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E-RYT 500, Coral is a Shiva Rea Senior Teacher Trainer and Prana Vinyasa Flow teacher and has also trained in the Iyengar and Jivamukti methods. She leads teacher trainings as well as retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and is a featured teacher on Yoga Vibes and OneOEight.tv. 


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Oct
27
8:00 AM08:00

Power Vinyasa with Jim Conlan

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Don’t miss the opportunity to join Jim for an invigorating power vinyasa flow that opens and energizes. Prepare to sweat and ignite your spirit.

Memberships and class passes apply. 

Saturday, October 27th, 8:00-9:30am

click here to sign up

E-RYT 500, James has been a student of yoga and meditation with the Baptiste Yoga Institute since 2008. He became a full time Baptiste yoga instructor in 2009. James has accrued over 1200 hours of direct training from renowned yoga teacher Baron Baptiste and regularly assists Baptiste Yoga training programs around the world.  James consults and coaches fellow yoga studio owners and teachers regularly and strives to maintain the highest form of integrity towards yoga education and business practices in the modern world. He travels frequently to many studios and communities so he can inspire and share powerful yoga workshops . His passion for the practice and the science of yoga is infectious and he looks forward to bringing his experience and education to pradipikaYOGA.

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Oct
19
7:00 PM19:00

Restorative Yoga & Massage

Start your weekend off right with restorative yoga, the practice of intentional rest.  Join Tracee, yoga teacher and certified massage therapist, for this deeply relaxing, gentle and quiet practice that will help relieve the stress and tensions of daily life.  You will also receive hands on adjustments, which will help you to get into poses more safely and will deepen your feeling of relaxation.  Come enjoy all the benefits that restorative yoga with massage has to offer:


• benefit from massage assists by a licensed massage therapist
• allow muscles to open and release without expending energy
• soften chronic pain


All levels class, no prior yoga experience necessary.  Treat yourself to the gift of self care with the perfect combination of massage and restorative yoga and leave feeling rejuvenated.

When: Friday, October 19th, 7:00 - 9:00pm

Fee: $25, members receive 10% off

CLICK HERE TO SIGN UP

RYT200, Tracee has been teaching vinyasa and restorative classes since 2009.  Tracee most recently completed Massage School with the Massage School of Boston.  She describes her teaching style as empowering, playful and reflective.  Tracee's wish is that we lighten up, and with practice soften our approach to ourselves on and off our mats.

 

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Oct
5
7:00 PM19:00

Candlelit Restorative Yoga & Reiki - WAITLIST

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Join Erin and Sue for an evening of restorative yoga and reiki to cultivate stillness by drawing the body into natural alignment and create gentle openings so that you can relax and let go. You will be guided through poses that are supported by blankets, blocks, and bolsters to allow you come into a deep state of relaxation while resting in the postures. In this workshop you will:

  • allow muscles to open and release without expending energy

  • soften chronic pain in the body

  • achieve states of deep relaxation and healing to reduce stress, anxiety and other ailments

    No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self care!

When: Friday, September 7, 7:00 - 8:30pm

Fee: $25, members receive 10% off

Others: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

RYT500, Erin is Kripalu Instructor, Life Coach, Certified Reiki Level II and SUP Yoga Teacher.  RYT200, Sue is also Certified Reiki Level II. Erin and Sue are honored to create a safe and healing space together to support their community.

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Sep
28
7:00 PM19:00

Treat your feet

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Are you tired of being on your feet or your feet tired of you neglecting them? Learn new methods and strategies to strengthen your feet and when is it time to give your feet some rest. Join Brian Tenenhaus, licensed physical therapist, for a fun evening and learn new functional movement patterns to help with your lower legs to reduce stress, strain and plantar fascial aches and pains. In this workshop you will:

  • learn about debunking the myths about shoes, orthotics, and bunions
  • determine when you need to see a doctor, when you can take matters into your own hands, or work with a physical therapist
  • apply basic strategies to alleviate foot pain and continue to relieve your feet from pain with learned techniques
  • integrate functional movement patterns into your yoga practice to support healthy feet

Light refreshments and Q&A to follow. Registered yoga teachers earn two continuing education credits through Yoga Alliance.

When: Friday, Sept 28, 7:00 - 9:00pm

Fee: $20, members receive 10% off

click here to sign up

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Brian Tenenhaus is a licensed Physical Therapist, Quinnipiac alum, with a specialty focused in Functional Manual Therapist. He has his CFMT from the Institute of Physical Art, out of Steamboat Springs, CO. He finds success by treating the root cause. Brian has worked with a very diverse population over the years including but not limited to patients with stroke, TMJD, cervicogenic headaches, fibromyalgia, chronic pain, and a vast array of orthopedic injuries.

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Sep
21
7:00 PM19:00

Restorative Yoga & Massage

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Start your weekend off right with restorative yoga, the practice of intentional rest.  Join Tracee, yoga teacher and certified massage therapists, for this deeply relaxing, gentle and quiet practice that will help relieve the stress and tensions of daily life.  You will also receive hands on adjustments, which will help you to get into poses more safely and will deepen your feeling of relaxation.  Come enjoy all the benefits that restorative yoga with massage has to offer:


• benefit from massage assists by a licensed massage therapist
• allow muscles to open and release without expending energy
• soften chronic pain


All levels class, no prior yoga experience necessary.  Treat yourself to the gift of self care with the perfect combination of message and restorative yoga and leave feeling rejuvenated.

When: Friday, September 21, 7:00 - 9:00pm

Fee: $25, members receive 10% off

click here to sign up

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RYT200, Tracee has been teaching vinyasa and restorative classes since 2009.  Tracee most recently completed Massage School with the Massage School of Boston.  She describes her teaching style as empowering, playful and reflective. Tracee's wish is that we lighten up, and with practice soften our approach to ourselves on and off our mats.

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Sep
7
7:30 PM19:30

Candlelit Restorative Yoga & Reiki - WAITLIST

Join Erin & Aimee for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go.  Each pose is supported with various props and is designed to encourage an effective release of stress and tension.  To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.  In this workshop you will:

  • allow muscles to open and release without expending energy
  • reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling
  •  strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.  You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self care!

When: Friday, September 7, 7:30 - 9:00PM

Fee: $25, members receive 10% off

Others: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.

click here to sign up

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Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Level II practitioner. Erin is dedicated to supporting people in living life to its fullest potential through awakening their authenticity and skillful action. Erin has been assisting the Kripalu Yoga Teacher Trainings and Inspired Living Programs since 2015 and plans on doing so in the future. Erin obtained her Bachelor’s in Communications and is a firm believer that modern technology has faded our natural form of connection to each other, nature and ourselves. This is where she believes that yoga will shift these habits. Her mission is to empower any level student in a safe and nonjudgmental setting. For more info: http://evolvewitherin.com/about/

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Sep
5
12:30 PM12:30

Untitled Event

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Tired from your thanksgiving turkey ( or tofurkey?). It's not just the tryptophan that tires us out! In order to enjoy all beauty of the holidays, we need to take care of ourselves and replenish. Join Haily, for this relaxing, gentle and quiet practice that will help relieve stress and tension from traveling, cooking or overindulgence. In this workshop you will: 

  • allow muscles to open and release without expending energy 
  • reduce anxiety and soften chronic pain 
  • feel how the body heals itself 

Appropriate for all levels, no prior experience with yoga is necessary. Restorative yoga is especially beneficial if you are recovering from an injury or if you have been feeling intimidated about starting a yoga practice. You are guaranteed to leave feeling relaxed, calm and restored! 

Fee: $25, members receive 10% off

When: Friday, November 23, 7:00 - 9:00pm

click here to sign up

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Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter. She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams.

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Aug
26
7:00 PM19:00

Partner Yoga for Couples with Elysabeth Williamson 

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Bring your partner to this fun-filled, spiritually uplifting, and invigorating workshop. In this workshop you will: 

  • enjoy a healthy, playful, and life-affirming practice while exploring a new approach to the healing possibilities of yoga 
  • deepen your compassion, trust, sensitivity, and love for each other 
  • learn how to adapt postures to accommodate various body types, flexibility levels, and yoga experience 
  • explore closeness and connection through partner meditations and active listening techniques

Come learn that giving and receiving are really one and the same in this one-of-a-kind workshop, suitable for all levels. 

When: Sunday, August 26, 7:00 - 9:00pm

Fee: $50 per couple, members receive 10% off 

click here to sign up

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Elysabeth, E-RYT 500, is the founder of Principle-Based Partner YogaTM and the author of ‘The Pleasures and Principles of Partner Yoga’. She has studied and taught a synthesis of healing modalities for the last thirty years and is recently inspired by the possibilities revealed through transformational conversation. Visit partneryoga.net to learn more. 

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Aug
24
7:00 PM19:00

Head Over Heels: an inversion workshop 

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A wise yogi knows its not all about the crazy pose....but it sure is fun to try! Come explore the possibilities of gradually inviting new poses into your practice. Get out of your head and into your body; realize that you are capable of so much more than you think! In this workshop we will: 

  • start off with an invigorating flow to get your body warm and ready 
  • explore inversions and other funky poses 
  • get the tools and instruction you need to continue
    advancing your practice

Come see things from a different point of view...literally! Class is in an unheated room. All levels welcome. 

When: Friday, August 24, 7:00 - 9:00pm 

Fee: $20, members receive 10% off 

click here to sign up

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RYT 200, Megan completed her training under Caroline Felix and Amy Gwinner at Shine Yoga in Winchester, Virginia. When beginning yoga in 2012, Megan immediately fell in love with the physical practice, as well as the mental and spiritual benefits yoga provides. With a focus on the vinyasa style and the influence of Baron Baptiste, Megan’s training deepened her passion to share yoga with others.

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Aug
17
7:00 PM19:00

Radical Openness

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When we practice yoga we learn to recognize that things may not be how we thought, but they may be even better!  Haily is thrilled to embark on this yoga and dharma talk adventure with you!  As yogis, we learn to pay attention and remain present, this helps us to uncover gems that may be hidden under stories or expectations.  In this workshop you will:

  • be led through a juicy chest and hip opening flow, closing with restorative postures
  • reflect on how receptivity to change can guide you in the right direction, through journaling
  • discuss how yoga and awareness can bring you into a happier, more empowered life

Come find more space in your hips and heart, and explore opening into grace and freedom!  All levels welcome.

When: Friday, August 17, 7:00 - 9:00pm

Fee:     $25, members receive 10% off

click here to sign up

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Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter.  She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams. 

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Jul
27
7:00 PM19:00

Ayurvedic Summer Chill

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Learn how to stay calm, cool and collected through the heat of the summer months. Fire and water elements are in excess, so feeling hot, bothered and irritable can be expected. No need to worry, through Ayurveda we can stay cool as a cucumber! Learn to combat hot flashes, exhaustion and inflammation through self care, diet and movement. In this workshop you will: 

  • be introduced to the basics of Ayurveda 
  • practice schedule management to prevent overexertion 
  • create a seasonal routine and self care practice 
  • discover what type of movement is most beneficial this time of year through a cooling, yoga flow suitable for all levels

Come balance the heat with simple strategies to keep us in rhythm with nature! No experience necessary. 

When: Friday, July 27th, 7:00 - 9:00pm 

Fee: $25, members receive 10% off 

click here to sign up

Haily1.JPG

Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter. She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams. 

View Event →