REGISTRATION OPENS FOR EVERYONE ON FRIDAY JANUARY 5TH
Join Jessica in the meditative and transformative practice of yin yoga where floor-based postures are held for a longer period of times to allow release in the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin yoga benefits those with lower back pain that often results from having tight hips from prolonged sitting or athletics that emphasize the lower body including running, cycling, skiing, and weight lifting.
In this workshop you will:
• Improve your flexibility and gain larger range of motion in the hips, pelvis and lower spine
• Promote healing by activating the parasympathetic nervous system
• Alleviate stress and anxiety by practicing stillness
Treat yourself to an evening of yin and leave feeling energized, balanced and lighter in both body and spirit. Taught in a gently heated room, no prior yoga experience necessary.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Jessica completed her 200 hour YogaWorks teacher training at CENTER Yoga + Wellness in 2019. Her passion for fitness and her profession as a Certified Exercise Physiologist led her to begin taking yoga classes in 2012 as an aid in recovery and to promote flexibility. She found joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath. Her challenging flows focus first on alignment as a reminder of a strong anatomy and physiology background. Her passion lies in feel good flows that lead you towards your truest Self, invigorated and empowered.
Join Petra & Krystina for an evening of restorative yoga and sound healing, draw the body into natural alignment and create gentle openings so that you can relax and let go.
Sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the quartz crystal signing bowls tuned to the same frequency Nature vibrates at heal your mind, body and soul, and let yourself be transported into a state of pure relaxation.
This thoughtfully sequenced class will help you:
enhance relaxation for better sleep
improve your mood for overall well-being
reduce acute and chronic pain
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
Krystina received her 200 hr YTT at Kripalu School of Yoga in 2017. Forever a student, she is devoted to her personal practice, and dedicated to teaching from a place of love. Inspired by nature and the natural rhythms of life, she has a passion for empowering others to deepen their connection to themselves through breath, movement, and sound. Drawing inspiration from variety of teaching methods, she emphasizes precise instructions, detailed alignment, breath, and fluid movement.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Calling all yoga teachers!
A skillful hands-on assist in a yoga class can be transformational and life-changing for your students!
At the same time, an inadequate assist is more detrimental than no assist at all. Learn how to give masterful hands-on assists that are both educational and empowering for your students while you discover the art of service and attention through refining your therapeutic touch under Amy’s watchful eye.
This module is designed to provide you with advanced skills in a wide variety of manual assists in order to add depth and sophistication to your teachings by practicing hands-on assists in the context of large or small group settings and private sessions. Come explore assists for a full spectrum of poses in a delicious exchange of loving hands that will dramatically expand your teaching repertoire!
You will learn:
• About the different types of touch and when to use them.
• The difference between therapeutic, opening, stabilizing, and positioning assists.
• Methods for centering yourself before teaching to help enhance the energy behind your touch.
• Hold your own body safely during hands-on assists to prevent common assisting injuries.
• How to connect with a student before giving an assist to build trust.
• How to give verbal assists before touching a student to help empower their understanding.
• Methods to be crystal clear when touching a student so that they actually move with you and improve their pose!
• Observation techniques to help you prioritize when and who to assist first.
• How to assist with the breath as your ally.
• When to use props as part of an assist.
As with all Vesselify advanced teacher training modules this topic will be explored through a career and business lens in order to help you shine as a knowledgeable yoga teacher!
What’s Included:
• Full Training
• Detailed Training Manual
• 27 Continuing Education Contact Hours
If you are attending this course for accreditation with Yoga Alliance and flying out of town Sunday, please ensure you do not book flights too early to ensure you can complete the training with ample time to make your flight home.
Get ready to meet and make fabulous friends, be reinvigorated as a yoga teacher, revel in being a student again, and enjoy Clinton, CT, a hidden gem nestled along the picturesque Connecticut shoreline complete with crisp sea breezes, fall foliage, sandy beaches, and breathtaking coastal vistas.
Daily Schedule
Thursday - 1:00pm - 5:30pm
Friday, Saturday, Sunday - 9:00 am – 1:00 pm and 2:00 pm – 5:30 pm
6-month payment plan offered for limited time ONLY
WHAT'S INCLUDED:
Full Training
Detailed Training Manual
Welcome gift bag
27 continuing education contact hours
This training counts towards Yoga Alliance continuing education hours.
Download our Travel & Logistics Information packet to learn about where to stay, great restaurants, accommodations, recreation and much more!
REFUND POLICY:
No refunds, partial or full, will be made to students who choose not to participate at any point after registration for any reason, including but not limited to: physical or mental illness or injury, voluntary departure, personal emergencies, and student dismissal.
Vesselify reserves the right to cancel any training before it begins. In that case, any payments applicants have made will be refunded in full.
Amy Ippoliti, a gifted teacher’s teacher, has been leading yoga teacher trainings since 1999. Her students have gone on to become leaders, authors, conference presenters, and teacher trainers in the yoga world – both in the United States and all over the globe! Amy is known for her innovative methods that bridge the gap between ancient yoga wisdom and modern-day life. Amy shares her passion for yoga, health, earth conservation, and with her writings. A featured teacher on YogaInternational.com, she is a pioneer of advanced yoga education, cofounding Vesselify School of Yoga, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65+ countries. Amy is the co-author of “The Art and Business of Teaching Yoga.”
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Join Petra & Krystina for an evening of restorative yoga and sound healing, draw the body into natural alignment and create gentle openings so that you can relax and let go.
Sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the quartz crystal signing bowls tuned to the same frequency Nature vibrates at heal your mind, body and soul, and let yourself be transported into a state of pure relaxation.
This thoughtfully sequenced class will help you:
enhance relaxation for better sleep
improve your mood for overall well-being
reduce acute and chronic pain
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
Krystina received her 200 hr YTT at Kripalu School of Yoga in 2017. Forever a student, she is devoted to her personal practice, and dedicated to teaching from a place of love. Inspired by nature and the natural rhythms of life, she has a passion for empowering others to deepen their connection to themselves through breath, movement, and sound. Drawing inspiration from variety of teaching methods, she emphasizes precise instructions, detailed alignment, breath, and fluid movement.
Experience the transformative power of gentle yoga followed by deep rest, using the profound practice of Yoga Nidra.
We will begin our evening with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
ABOUT APK CHARITIES APK: Charities’ mission is to serve as a bridge connecting our society and our Armed Forces, and to raise awareness and support for our active, retired, wounded, and fallen warriors and their families opening our hearts and minds to serve those who protect us.
This event is suitable for practitioners of all abilities.
Bob and Helen Pedersen-Keiser, parents of Capt. Andrew PedersenKeel, created the APK Charities to properly honor and remember the ultimate sacrifice made by their own son Captain Andrew M. Pedersen-Keel, US Army Special Forces. APK Charities provides direct financial and other support services to Connecticut Gold Star Families, Veterans and active Military and their families who are in need of emergency or hardship assistance.
CAN'T ATTEND BUT WOULD STILL LIKE TO DONATE, OR DO YOU WISH TO DONATE MORE THAN THE COST OF THE EVENT? Please click here to do so: https://www.apkcharities.org/campaigns/apk-charities-general-fund/
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
Join Petra in the healing practice of Yoga Nidra with healing sound bath played by CENTER’s very own Krystina, and experience complete physical, mental and emotional relaxation.
We will begin our evening with gentle yoga to warm the body and calm the mind. Our practice will lead into Yoga Nidra, also referred to as deep relaxation with inner awareness.
While in supported Savasana, you will be mindfully guided into this threshold state between sleep and wakefulness, where you can make contact with the subconscious and unconscious dimensions spontaneously.
Sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the quartz crystal signing bowls tuned to the same frequency Nature vibrates at heal your mind, body and soul, and let yourself be transported into a state of pure relaxation.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
Krystina received her 200 hr YTT at Kripalu School of Yoga in 2017. Forever a student, she is devoted to her personal practice, and dedicated to teaching from a place of love. Inspired by nature and the natural rhythms of life, she has a passion for empowering others to deepen their connection to themselves through breath, movement, and sound. Drawing inspiration from variety of teaching methods, she emphasizes precise instructions, detailed alignment, breath, and fluid movement.
Calling all yoga teachers!
This dynamic, intimate 3-day yoga teacher training will provide you with therapeutic knowledge and core competency that will set you apart from the norm.
Are you feeling lost when it comes to handling injuries and giving the right modifications as a yoga teacher?
Are you scared of accidentally making things worse, so you hesitate to help students through certain poses?
Do you struggle in mixed level yoga classes to find a balance between meeting the needs of injured students while keeping the rest of the class engaged?
Do you find it challenging to communicate with injured students, understand their limits, and gain their trust as a yoga teacher? Need tips on effective guidance and modifications?
Are you feeling the squeeze of time constraints and the pressure to keep the class going while caring for an injured student?
Do you get emotional seeing students in pain – overflowing with empathy, but unsure how to provide the right support?
Gain the knowledge, tools, and confidence to handle student injuries and limitations in your yoga classes!
Learn to create a safe, inclusive yoga environment that puts student well-being first and supports your growth as a teacher.
Practice the Vesselify School of Yoga’s method that offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.
Develop the confidence to serve students with limitations and special needs specific to the upper body (shoulders, upper back, jar, neck, elbows, wrist, etc) in community with other high-level yoga teachers under Amy’s caring eye.
Receive the tools to stand out as a teacher who can speak to many populations, effectively address student’s physical limitations, and provide compassionate solutions for students with lower body challenges.
AND you will walk away with tools to confidently teach full yoga group classes as well as private yoga sessions with more empathy, expert skills, and courage.
As athletic yoga classes are becoming the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.
Through intelligent body mechanics, structural integrity, and a workable understanding of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!
Embody proper alignment for sun salutations, standing poses, seated poses, backbends, chest, and quad opening poses
Refine and understand the power of observation and accountability in the yoga classroom.
Examine common musculoskeletal injuries and biomechanical problems affecting the shoulders, neck, elbows, wrists, and hands
Review common conditions such as tendonitis, ligament or cartilage damage, repetitive stress injuries, sprains, disc damage, muscle spasms, and more
Learn how to demonstrate with empathy
Mastery of variations to create inclusive, accessible yoga classes that help clear and resolve common challenges.
Therapeutic hands-on assists that relieve discomfort
Therapy Lab - watch Amy work therapeutically with real people brought in from the local community
Daily mat time will be tailored to postural integrity and form into your own body while learning tools to teach others the same.
If you are attending this course for accreditation with Yoga Alliance and flying out of town Sunday, please ensure you do not book flights too early to ensure you can complete the training with ample time to make your flight home.
Get ready to meet and make fabulous friends, be reinvigorated as a yoga teacher, revel in being a student again, and enjoy Clinton, CT, a hidden gem nestled along the picturesque Connecticut shoreline complete with crisp sea breezes, fall foliage, sandy beaches, and breathtaking coastal vistas.
Daily Schedule
9:00 am – 1:00 pm and 2:00 pm – 5:30 pm
WHAT'S INCLUDED:
Full Training
Detailed Training Manual
Welcome gift bag
22.5 continuing education contact hours
This training counts towards Yoga Alliance continuing education hours.
Download our Travel & Logistics Information packet to learn about where to stay, great restaurants, accommodations, recreation and much more!
Amy Ippoliti, a gifted teacher’s teacher, has been leading yoga teacher trainings since 1999. Her students have gone on to become leaders, authors, conference presenters, and teacher trainers in the yoga world – both in the United States and all over the globe! Amy is known for her innovative methods that bridge the gap between ancient yoga wisdom and modern-day life. Amy shares her passion for yoga, health, earth conservation, and with her writings. A featured teacher on YogaInternational.com, she is a pioneer of advanced yoga education, cofounding Vesselify School of Yoga, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65+ countries. Amy is the co-author of “The Art and Business of Teaching Yoga.”
This is where your yoga journey begins.
In a beginner class, expect detailed instructions centered around alignment in each pose. We also stress the use of props; learning how to use blocks and straps to customize your practice.
For anyone working with an injury (and most are!), the slow pace and the detailed instruction will help you work safely within the limits of your own body.
Discover the many benefits of yoga:
- stress relief
- increased strength & flexibility
- overall sense of balance and well-being in your body and in your life.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Jessica completed her 200 hour YogaWorks teacher training at CENTER Yoga + Wellness in 2019. Her passion for fitness and her profession as a Certified Exercise Physiologist led her to begin taking yoga classes in 2012 as an aid in recovery and to promote flexibility. She found joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath. Her challenging flows focus first on alignment as a reminder of a strong anatomy and physiology background. Her passion lies in feel good flows that lead you towards your truest Self, invigorated and empowered.
Join Petra & Krystina for an evening of restorative yoga and sound healing, draw the body into natural alignment and create gentle openings so that you can relax and let go.
Sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the quartz crystal signing bowls tuned to the same frequency Nature vibrates at heal your mind, body and soul, and let yourself be transported into a state of pure relaxation.
This thoughtfully sequenced class will help you:
enhance relaxation for better sleep
improve your mood for overall well-being
reduce acute and chronic pain
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
Krystina received her 200 hr YTT at Kripalu School of Yoga in 2017. Forever a student, she is devoted to her personal practice, and dedicated to teaching from a place of love. Inspired by nature and the natural rhythms of life, she has a passion for empowering others to deepen their connection to themselves through breath, movement, and sound. Drawing inspiration from variety of teaching methods, she emphasizes precise instructions, detailed alignment, breath, and fluid movement.
The full moon marks the end of the lunar cycle, a time to release and let go. This relaxing and reflective workshop will provide the opportunity to harness and optimize the full moon energy through various techniques.
In this beginners friendly workshop, you will experience the benefits of:
- Moon Crystal Healing (your own crystal gift)
- Gentle + Restorative Yoga
- Guided Moon Meditation + Pranayama
- Full Moon Intention Setting with Handout
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
This event is the perfect way to find out more about CENTER Yoga Teacher Training. This event will begin with a 30min gentle yoga class followed by an information session led by the trainer, and CENTER Yoga + Wellness owner, Petra Haynes.
This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.
Petra, the owner of CENTER Yoga, is E-RYT500, YACEP, and she grants regular yoga practice with being able to quiet her autoimmune system into long term remission. Her teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga. Petra completed more than 1,200hrs of advanced yoga teacher studies, with Yoga Works’ lead trainer Jody Rufty, Vesselify School of yoga and Amy Ippoliti, and restorative yoga master teacher Jillian Pransky, to best support CENTER teachers and students.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Whether you are a seasoned yogi or just beginning your yoga journey, this workshop is designed to help you confidently explore the art of arm balances. Discover the power within yourself as you learn to defy gravity and soar through the air in these awe-inspiring poses. This workshop offers a supportive environment where you can challenge yourself and push beyond your limits.
In this workshop you will:
Build Strength: Strengthen your core, arms, and shoulders as you develop the necessary foundation to master arm balances.
Enhance Stability: Learn techniques to improve your balance, stability, and body awareness, creating a solid base for your arm balances.
Cultivate Mental Focus: Develop mindfulness and concentration as you navigate the intricacies of arm balances, allowing you to find tranquility in challenging positions.
Explore Various Poses: From Crow Pose to Firefly Pose and beyond, learn a range of arm balances and discover the joy of defying gravity.
Receive Personalized Guidance: Alex will provide individualized attention to accommodate all levels of experience, ensuring a safe and transformative practice.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
RYT 200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Her classes are powerful, yet accessible, and move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be.
Mothers of all ages and stages are welcome — new moms, birthing parents and those who are ready to become mothers.
This series focuses on gentle stretching, strengthening techniques, and stress-reducing exercises specially designed to support your body through the changes that occur during pregnancy and to reconnect with their bodies after giving birth. This series is only available for moms, not appropriate for children.
You will experience:
Gentle + Restorative Yoga (safe for all trimesters + postnatal)
Pelvic Floor + Thigh Exercises with Fitball
Relaxing Breathing Techniques
Guided Meditation for Moms
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
You will be guided through daily yoga classes, meditation sessions, and wellness workshops, creating the perfect balance between mindfulness and adventure. This is the perfect opportunity to deepen your yoga practice and connect with like-minded individuals in a beautiful and serene setting.
In addition to the yoga and wellness activities, we will also explore the local markets, indulge in delicious Moroccan cuisine, and take a camel ride through the Agafay desert. You will leave feeling refreshed, uplifted and recharged.
When people envision yoga, they often focus on the physical benefits, but the effects of yoga actually delve much deeper into each person's subtle energetic body. There are many layers to this subtle body of energy in yoga philosophy that flows throughout each being. By understanding the many components of this subtle body, such as Gunas, Koshas, Chakras and Nadis, we can also begin to understand ourself on a deeper level.
As we develop this connection to energy and the individual consciousness, the process ultimately leads to the realization of the deep interconnection between every being in this world. So, let's dive in to begin an exploration of these various layers of the energetic or subtle body that lead us to the soul within.
Chrissy Carter is a yoga educator, meditation teacher, and multi-hyphenate creative who inspires the art of mindful living through her teaching, writing, and home practice. With nearly twenty years of experience as a yoga teacher and teacher trainer, Chrissy is known for her intelligent, intuitive, and heartfelt teaching. Chrissy leads 300-hour advanced teacher trainings, has led over thirty 200-hour teacher trainings, and is a mentor to some of the most highly-regarded yoga teachers in the country. Chrissy worked at YogaWorks in NYC for sixteen years where she served as a senior teacher and lead trainer and she has appeared in numerous publications such as The New York Times, Live Happy Magazine, and the cover of Yoga Journal.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Are you ready to take your yoga practice to the next level, both physically and mentally? Join Alex for an invigorating and transformative Intro to Power Yoga.
This workshop is designed to help you build a strong foundation in your practice, while also offering a space for self-discovery and empowerment.
Whether you are a seasoned yogi looking to deepen your practice or a beginner eager to explore a new way of moving, this workshop is open to practitioners of all levels. Alex will provide modifications and variations to ensure that everyone feels challenged and supported.
In this workshop you will:
learn to quiet the mind and find inner peace amidst the challenges of life
elevate your yoga journey and uncover your inner strength
leave feeling rejuvenated, empowered, and ready to take on any obstacle that comes your way
Taught as gently heated practice, suitable for student of all abilities.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
RYT 200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Her classes are powerful, yet accessible, and move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be.
Calling all yoga teachers!
This dynamic, intimate 3-day yoga teacher training will provide you with therapeutic knowledge and core competency that will set you apart from the norm.
Are you feeling lost when it comes to handling injuries and giving the right modifications as a yoga teacher?
Are you scared of accidentally making things worse, so you hesitate to help students through certain poses?
Do you struggle in mixed level yoga classes to find a balance between meeting the needs of injured students while keeping the rest of the class engaged?
Do you find it challenging to communicate with injured students, understand their limits, and gain their trust as a yoga teacher? Need tips on effective guidance and modifications?
Are you feeling the squeeze of time constraints and the pressure to keep the class going while caring for an injured student?
Do you get emotional seeing students in pain – overflowing with empathy, but unsure how to provide the right support?
Gain the knowledge, tools, and confidence to handle student injuries and limitations in your yoga classes!
Learn to create a safe, inclusive yoga environment that puts student well-being first and supports your growth as a teacher.
Practice the Vesselify School of Yoga’s method that offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.
Develop the confidence to serve students with limitations and special needs specific to the lower body (hips, lower back, thighs, knees, ankles, etc) in community with other high-level yoga teachers under Amy’s caring eye.
Receive the tools to stand out as a teacher who can speak to many populations, effectively address student’s physical limitations, and provide compassionate solutions for students with lower body challenges.
AND you will walk away with tools to confidently teach full yoga group classes as well as private yoga sessions with more empathy, expert skills, and courage.
As athletic yoga classes are becoming the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.
Through intelligent body mechanics, structural integrity, and a workable understanding of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!
Embody proper body posture for sun salutations, standing poses, hip, lower back, hamstrings, and quad opening poses
Refine and understand the power of observation and accountability in the yoga classroom
Examine common musculoskeletal injuries and biomechanical problems affecting the lower back, sacrum, hips, knees, and feet
Review common conditions such as tendonitis, ligament or cartilage damage, sprains, disc damage, muscle spasms, and more
Learn how to demonstrate with empathy
Mastery of variations to create inclusive, accessible yoga classes that help clear and resolve common challenges
Therapeutic hands-on assists that relieve discomfort
Therapy Lab - watch Amy work therapeutically with real people brought in from the local community
Daily mat time will be tailored to postural integrity and form into your own body while learning tools to teach others the same.
payment plans available for limited time ONLY
If you are attending this course for accreditation with Yoga Alliance and flying out of town Sunday, please ensure you do not book flights too early to ensure you can complete the training with ample time to make your flight home.
Get ready to meet and make fabulous friends, be reinvigorated as a yoga teacher, revel in being a student again, and enjoy Clinton, CT, a hidden gem nestled along the picturesque Connecticut shoreline complete with crisp sea breezes, fall foliage, sandy beaches, and breathtaking coastal vistas.
We expect this intensive to fill quickly, so please register at your earliest to save your spot.
Daily Schedule
9:00 am – 1:00 pm and 2:00 pm – 5:30 pm
WHAT'S INCLUDED:
Full Training
Detailed Training Manual
Welcome gift bag
22.5 continuing education contact hours
This training counts towards Yoga Alliance continuing education hours.
Download our Travel & Logistics Information packet to learn about where to stay, great restaurants, accommodations, recreation and much more!
Amy Ippoliti, a gifted teacher’s teacher, has been leading yoga teacher trainings since 1999. Her students have gone on to become leaders, authors, conference presenters, and teacher trainers in the yoga world – both in the United States and all over the globe! Amy is known for her innovative methods that bridge the gap between ancient yoga wisdom and modern-day life. Amy shares her passion for yoga, health, earth conservation, and with her writings. A featured teacher on YogaInternational.com, she is a pioneer of advanced yoga education, cofounding Vesselify School of Yoga, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65+ countries. Amy is the co-author of “The Art and Business of Teaching Yoga.”
Immerse yourself in the rejuvenating power of a water-themed yoga class. In this 75 minute class, Erin will guide you through a series of poses designed to evoke the fluidity and grace of water.
All proceeds from this class go to Call to Care Uganda whose mission of bringing clean, accessible water to the people of Uganda.
https://www.calltocareuganda.org/
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin is a 500 hour Registered Yoga Teacher, certified through Yoga & Ayurveda Center in eastern Pennsylvania. She has always loved practicing yoga, but it was really during the pandemic that she solidified this lifelong commitment to herself and her practice. Erin took her newly found time from being out of work as a sign to embark on her yoga journey. In times of uncertainty, yoga has always been there for her. When she is not on her mat, you will find Erin hiking with her family and her dog Theo or working with 11 year olds on proper grammar!
Come with the purpose of living in the valley of India’s holiest life force, the Ganga river, for the call of the barking deer, or the midnight roar of the leopard. Experience that lovely dull ache after a busy day in the great outdoors, and appreciate the opportunity to commune with nature.
We will begin most days with yoga, hiking and exploring all that the rich Indian culture and what this holy land has to offer. Hike the foothills of Himalayas by the Ganga river, then end with dinner under the stars.
Welcome to India! You will be met by our tour guides in the arrival area of the airport after we clear all immigration and customs formalities. Depart for our hotel where we will check in for our overnight stay.
Delhi stands as the capital of Modern India. Here we can see the mingling of the Old and New India, the ancient and the modern. Delhi is made up of seven ancient cities, spanning the period from the 11th to 21st centuries. Delhi has seen the rise and fall of many emperors, which has left behind a plethora of monuments that commemorate the grandeur and glory of bygone ages. Very few cities in the world can express such a profusion of architectural styles. Rest of the day is free for independent activities.
Accommodation: Suryaa hotel in New Delhi
We’ll start with breakfast at the hotel, then we will enjoy a special food tour along with a city tour of Old Delhi and in the afternoon visit New Delhi.
Explore a culinary experience curated and lead by a chef in Old Delhi . Walk through crowded markets of Old Delhi, a unique change to understand and savor street food available in Delhi from some of the oldest food places in the city. During the walk, we will visit 6-9 different food joints. Each one of which has been in business for decades, some being as old as 120 years. We will walk through some landmark and lively markets, ride rickshaws, and stuff ourselves with delicious street food of Old Delhi. Enjoy the insider’s view of the city’s food culture, food joints, kitchens and related businesses. After the tour we’ll visit Jama Masjid, the largest mosque in India and drive past Red Fort before continuing back to your hotel in south Delhi.
Accommodation: Suryaa hotel in New Delhi
Meals Included: Breakfast and food tour during the day which is a great way to experience the culture and historic sights.
Experience:
Food walk through Old and New Delhi
Visit 6-9 different food joints
Walk through landmark markets
Rickshaw ride
Visit Jama Masjid, the largest mosque in India
A drive past Red Fort
In the morning, we will have breakfast and journey to the domestic airport to board our flight to Dehradun airport where we will be met and chauffeured to our ideally set lodge overlooking the Ganga river. Feel welcomed by our attentive hosts - an efficient team will settle us in and show us around this beautiful setting, our home for the next 6-nights. Enjoy an evening yoga session, followed by campfire, snacks and dinner before a good and well deserved night’s rest. Welcome to Uttarakhand!
Accommodation: Atali Ganga
Meals Included: Breakfast, lunch, dinner.
Experience:
Fly to Dehradun
Evening yoga session
Campfire and snacks
Enjoy a morning yoga session, then climb from Atali to a high point overlooking Byasi and descend to one of the most beautiful mango trees you could see. Then we’ll continue higher through a great primary forest, with excellent bird life and barking deer, peacock calls in heavy undergrowth. It meets the Majhali trail and continues past the village and down to the road. From there we will do a quick descent to the river and walk back to Atali. Walking Distance: 4.8 km Walking Duration: 1-1.5 hours (+ 1 m additional back to Atalioptional) Grade: Moderate. In the afternoon, take time to relax and enjoy what our resort has to offer. Evening yoga by the Ganga river.
Accommodation: Atali Ganga
Meals Included: Breakfast, lunch, dinner.
Experience:
Morning yoga
Explore the Himalayan backcountry on a moderate intensity hike to the little hamlet of Majhli
Evening yoga by the Ganga river
We’ll begin with a morning yoga session followed by a day visit to the Sivananda Ashram in Rishikesh. Walk on the left bank of the river, the quieter part of Rishikesh. Visit the Beatles Ashram followed by a walk across the Ram Jhula in the evening to explore the town and witness a sunset Aarti ceremony, before driving back a little over an hour for dinner and a good night’s rest.
Accommodation: Atali Ganga
Meals Included: Breakfast, lunch, dinner.
Experience:
Morning yoga
Day visit to the Sivananda Ashram in Rishikesh
Visit the Beatles Ashram
Walk across the Ram Jhula in the evening to explore the town
Witness a sunset Aarti ceremony
We’ll start the day with morning yoga and then trail to the village of Byassi through the protected forest that surrounds Atali. An initial brief climb through lush subtropical flora is well rewarded by majestic views of the Ganga valley, before crossing the ruins of old Atali; the original village after which the resort is named. A beautiful walk that offers many a bird-watching opportunity, the trail finally descends through the village of Byassi to the highway, where a vehicle awaits for the short return drive to the resort. Walking Distance: 3.5 km Walking Duration: 1.5 – 2 hours (1.5km walk back to Atali) Grade: Moderate. Enjoy the rest of the day at leisure.
Accommodation: Atali Ganga
Meals Included: Breakfast, lunch, dinner.
Experience:
Morning yoga
The Byasi Hike
Afternoon of rest and leisure
Evening yoga
After morning yoga, we’ll journey to the confluence of the Alaknanda and the Bhagirathi rivers that forms the Ganga at Devprayag. There we will meet our rafting guide team for a safety briefing and float down some of the most serene and calm stretches on the Ganga river (some 20 river miles). We may see mountain goats, signs of leopards, a variety of birds including raptors and we will enjoy a delicious picnic lunch on one of the pristine sandy beaches along this quiet stretch of the Ganga river. At the end of our float trip, we’ll drive back home for a good night’s rest.
Accommodation: Atali Ganga
Meals Included: Breakfast, lunch, dinner.
Experience:
Morning yoga
Journey to the confluence of the Alaknanda and the Bhagirathi rivers that forms the Ganga at Devprayag
Float down some 20 miles of the most serene and calm stretch on the Ganga river
See mountain goats, signs of leopards, a variety of birds including raptors
Enjoy a delicious picnic lunch on one of the pristine sandy beaches along this quiet stretch of the Ganga river.
Enjoy a relaxed start to the day, a morning yoga session and later a short hike to visit the local school with some donation pencils that are always welcome. The Sirasu Trail runs along the Ganga. A short drive from Atali brings one to the Malakunti bridge across the River Ganga, where this beautiful hike commences. The ancient trail runs constantly above the majestic river, offering expansive views as well as the opportunity of a brief stop at one of the pristine river-beaches located close to the path. A short uphill climb brings one to the village of Sirasu, located on a small plateau perched above the river. Walk through this enchanting village before descending down to the Sirasu bridge, where a vehicle awaits on the other side for the fifteen-minute drive back to the resort. Walking Distance: 5 km Walking Duration: 1.5 - 2 hours Grade: Easy
Enjoy a leisurely evening with yoga on a pristine sandy beach on the banks of the river.
Accommodation: Atali Ganga
Meals Included: Breakfast, lunch, dinner.
Experience:
Morning yoga
The Sirasu trail hike to visit local school with our donations
Evening yoga by the banks of the Ganga river
We’ll rise to the sounds of rare birds and views of the Ganga as we enjoy a final breakfast at this ideally set retreat in the Ganga valley and say goodbye to our generous hosts before we are chauffeured to the airport for our return flight to New Delhi where we will be met and chauffeured to the JB Marriott that is only a few minutes from the airport.
Accommodation: JB Marriott (10 minutes for onward international connections and is also located on the outskirts of the city for onward inbound extensions for sightseeing) toward Rajasthan and the Taj Mahal.
Meals Included: Breakfast
Experience:
Morning yoga
Fly back to Delhi
We will be chauffeured back to the international terminal or for sightseeing extensions of your choosing (not included in the price of this retreat).
Meals Included: Buffet breakfast (highly recommended!)
Explore and connect with your body's natural energy centers. We will experience a variety of holistic modalities that focuses on the chakra system, using specific techniques to open and balance each of the 7 main chakras.
In this workshop you will experience:
Crystal Healing (with your own crystal gift)
Kripalu Chakra Opening Yoga
Chakra Breath + Meditation
Chakra Mantras + Sound Bowl Healing
No prior yoga experience necessary. Leave feeling relaxed, centered, and at ease - a powerful way to practice holistic self-care.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Calling all parents, caregivers and their babies and toddlers!
Join us for an insightful workshop where we will discuss crucial topics such as brain development, temperament, communication, and our emotional responses.
We will begin with delightful songs and stories, and then engage in an informal discussion about child behavior.
By understanding the underlying reasons behind our child's meltdowns, we can develop effective parenting strategies that enhance our connection with them.
Don't miss out on this invaluable opportunity to enhance your parenting skills and foster a deeper bond with your child.
Event Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of event series are non-refundable.
Rosie Price, MA, RN, midwife is a professional parent coach , and the founder of After the Hatch of Madison, CT, providing specialist parenting advice for infants (birth - 12 months), toddlers (1-3 years) and children (up to 5 years, but is happy to help with older children too). In her 25+ years, she has seen every child-rearing challenge. She is a personal coach, helping you navigate the ups and downs of parenting.
Early in her career as a Registered Nurse and Midwife and while raising two sets of twins, Rosie discovered her passion for helping mothers and their young children. Rosie and her husband moved from the UK to the USA in 2002 and raised their 4 children in Madison, CT. Rosie holds a Masters Degree from the University of Connecticut in Human Development and Family Studies. She trained as a certified Infant Mental Health Specialist and as a Lactation Consultant.
Rosie is a lecturer and consultant. She has presented to teachers, local parents, day care centers and staff at Yale University on topics ranging from 'Positive Parenting', 'Parenting Solutions' and 'Struggles, Strengths and Solutions for Single parents’. She has also worked in parenting programs for Yale University (5 years) and Yale New Haven Health System.
Discover the power of connection!
Join us for a valuable workshop where we will delve into effective parenting strategies that revolve around fostering strong connections with our children, in supportive and judgment-free setting way.
Instead of resorting to frustration and raised voices, let's explore how to maintain composure, reframe our child's behavior, and truly connect with them. In addition, we will discuss techniques for repairing the connection when it inevitably becomes strained (which, let's be honest, happens quite frequently)!
Don't miss out on this opportunity to enhance your parenting skills and strengthen the bond with your children.
Event Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of event series are non-refundable.
Rosie Price, MA, RN, midwife is a professional parent coach , and the founder of After the Hatch of Madison, CT, providing specialist parenting advice for infants (birth - 12 months), toddlers (1-3 years) and children (up to 5 years, but is happy to help with older children too). In her 25+ years, she has seen every child-rearing challenge. She is a personal coach, helping you navigate the ups and downs of parenting.
Early in her career as a Registered Nurse and Midwife and while raising two sets of twins, Rosie discovered her passion for helping mothers and their young children. Rosie and her husband moved from the UK to the USA in 2002 and raised their 4 children in Madison, CT. Rosie holds a Masters Degree from the University of Connecticut in Human Development and Family Studies. She trained as a certified Infant Mental Health Specialist and as a Lactation Consultant.
Rosie is a lecturer and consultant. She has presented to teachers, local parents, day care centers and staff at Yale University on topics ranging from 'Positive Parenting', 'Parenting Solutions' and 'Struggles, Strengths and Solutions for Single parents’. She has also worked in parenting programs for Yale University (5 years) and Yale New Haven Health System.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
PLEASE BRING CASH OR CHECK DONATION TO ATTEND THIS CLASS.
CLICK HERE TO DONATE ON-LINE: https://womenandfamilylife.org/donate
Mission: To provides resources and education for women and all families in crisis
Vision: To create communities where women and all families are free from violence and harassment, are economically secure and have access to equitable opportunities.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy.
Erin has been offering many donation-based classes to support women, youth and families on CT Shoreline, and CENTER Yoga + Wellness is proud to parner up with her on this event.
Give yourself the space to pause, listen and become clear on your vision as we approach this new year. Discover what you need to let go off, that may be in the way.
In this workshop, opened to all levels, you will experience the benefits of:
Vision Board Creation (all materials provided)
Crystal Meditation (crystal gift provided)
Gentle Kripalu Yoga
Optional share of vision board
Relaxing breathing techniques
Sound Healing Savasana
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Whether you are a beginner or experienced yogi, this workshop will help you refine your alignment in Chaturanga Dandasana and take your practice to the next level.
Alex will guide you through a step-by-step breakdown of the Chaturanga pose, providing personalized guidance and adjustments as needed. You will learn proper alignment and modifications to suit different body types and abilities.
In this workshop you will:
gain the knowledge and confidence to practice Chaturanga safely and effectively
learn how to reduce the risk of injuries which will allow you to experience the full benefits of this empowering pose
practice transition smoothly into and out of Chaturanga in your regular flow practice
Build upper body strength, tones your core, and improves overall body stability.
Taught as an unheated practice, suitable for student of all abilities.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
RYT 200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Her classes are powerful, yet accessible, and move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be.
Experience the transformative power of deep rest, using the profound practice of Yoga Nidra. This guided meditation restores the body, awakens the senses, and clears the mind. It shifts any habitual patterns that keep you from being calm, clear and balanced. This practice accesses brainwave states that allow us to release stored tensions and facilitate the natural healing process.
All proceeds will be donated to Madison A Better Chance, its purpose is to educate, prepare, and support talented young men of color for college and to be successful leaders in society.
Open to all levels, no yoga experience needed.
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Petra’s teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement and layered with longer holds to improve strength and flexibility. Petra is passionate about working one-on-one with students, helping them to deepen their practice, heal from injuries and find their own practice that honors and celebrates their abilities.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.
