Join Jessica in the meditative and transformative practice of yin yoga where floor-based postures are held for a longer period of times to allow release in the deeper layers of the body such as the fascia, connective tissues, joints and bones. Yin yoga benefits those with lower back pain that often results from having tight hips from prolonged sitting or athletics that emphasize the lower body including running, cycling, skiing, and weight lifting.

In this workshop you will:

• Improve your flexibility and gain larger range of motion in the hips, pelvis and lower spine

• Promote healing by activating the parasympathetic nervous system

• Alleviate stress and anxiety by practicing stillness

Treat yourself to an evening of yin and leave feeling energized, balanced and lighter in both body and spirit. Taught in a gently heated room, no prior yoga experience necessary.

 

When: Friday, november 15, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount 

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Jessica completed her 200 hour YogaWorks teacher training at CENTER Yoga + Wellness in 2019. Her passion for fitness and her profession as a Certified Exercise Physiologist led her to begin taking yoga classes in 2012 as an aid in recovery and to promote flexibility. She found joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath. Her challenging flows focus first on alignment as a reminder of a strong anatomy and physiology background. Her passion lies in feel good flows that lead you towards your truest Self, invigorated and empowered.