Join Jessica in Clinton and Alex in Guilford for a deeply transformative evening as we honor the Winter Solstice—the longest night of the year and a powerful turning point in nature’s rhythm. This is a time to reflect, release, and recommit to the light within.
In this workshop, we’ll move through 108 sun salutations in a sacred and supported flow—a moving meditation designed to clear stagnant energy, ignite inner strength, and welcome renewal. The practice will be broken into four rounds 27 Sun Salutations with space to pause, breathe, and reflect in between.
We’ll begin with grounding breath work and intention setting, move through the salutations in steady, supported rounds, and close with restorative poses, journaling, and quiet reflection.
Expect candlelight, community, and the power of ritual as we cross the threshold into winter—stronger, clearer, and more connected to the light within.
When: Sunday, December 21, 4:00 - 6:00pm
Where: CLINTON - 36 Nod Road & GUILFORD - 647 Boston Post Road
Fee: $40, auto-pay members receive 50% discount
IN STUDIO SPOTS LIMITED & LIVESTREAM EXPERIENCE OFFERED!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Jessica completed her 200 hour YogaWorks teacher training at Center Yoga + Wellness in 2019. Her passion for fitness and her profession as a Certified Exercise Physiologist led her to begin taking yoga classes in 2012 as an aid in recovery and to promote flexibility. She quickly realized the expansive benefits of yoga and it became her safe space. She found joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath. Her challenging flows focus first on alignment as a reminder of a strong anatomy and physiology background. Her passion lies in feel good flows that lead you towards your truest Self, invigorated and empowered.
RYT 200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Ever since she completing her training, she has taught at studios across the state. She practices what she preaches, with powerful classes that move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be. Alex hopes to see you on moving on your mat soon, either in her class or practicing next to her!
