Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.

In this workshop you will:

• Gentle Kripalu Yoga

• Restorative Yoga

• Sound Healing

• Guided Meditation + Pranayama

No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!

When: Friday, february 7, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members RECEIVE 10% discount 

ONLY 20 SPOTS AVAILABLE - IN STUDIO ONLY!

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.