CENTER is a place you come home to, an action you take while you’re here, and an essence you keep with you as you make your way through the world
Both of our studios are thoughtfully heated with state-of-the-art infrared heating panels and balanced humidity control, creating a gentle, even warmth that penetrates deeply without overheating the air. Infrared heat supports circulation, helps muscles release more easily, and encourages joint mobility, while added humidity keeps the air comfortable, supports hydration, and makes breathing feel easeful and nourishing. Together, they create an environment that enhances flexibility, promotes detoxification through sweat, and allows your practice to feel supportive, sustainable, and grounded—whether you’re flowing, restoring, or simply arriving on your mat.
CENTER yoga is more than a studio. It's a space to belong, to grow, and to reconnect with yourself.
Here, every body is welcome. Every person is seen. Whether you're stepping onto the mat for the first time or deepening an existing practice, you'll be met with respect, encouragement, and care.
Our mission is to create a sense of calm around you and a sense of strength within you. Our responsibility is to meet you where you are — and invite you to expand beyond it. Our honor is to cultivate a diverse, inclusive, and connected community that supports each other on and off the mat.
With two locations in Clinton and Guilford, we’re here to serve the shoreline with flexible, complementary class schedules, dynamic workshops, yoga teacher trainings, international retreats, and consistently high-quality instruction—so you can find your CENTER in your own way, at your own pace.
