Move through a well-paced practice in 90+ degree heat and humidity - prepare to sweat and strengthen.
Feel open and invigorated.
In 90+ degree heat and humidity, stoke your inner fire with a well-rounded heated flow that is suitable for all levels.
Feel flexible and stable.
Move through poses to cultivate proper alignment and skill.
Feel confident and at ease.
Build strength, flexibility and mindfulness by bringing attention to your breath.
Feel balanced and in-tune.
Slow down with a feel-good flow that soothes and relaxes.
Feel well-rested and peaceful.
Boost metabolism and build muscle in a heated room with a weighted cardio flow.
Feel strong and energized.
Time and space provided for you to dive deeper into self awareness and quiet your mind.
No additional charge.
Ashtanga Primary Series
A set sequence of poses specifically designed for the purification and opening of the body, the mind, and the nervous system.
Develop freedom and discipline.