There are many aspects to a well rounded yoga practice, but one of the most fun and rewarding can be building the strength and flexibility to achieve a pose that challenges you! In this workshop you will:

• build the engagement you need to achieve crow pose with a dynamic and empowering flow

• deepen your practice by working toward this challenging peak posture that shifts your perspective and increases core strength

• leave feeling energized and confident

Suitable for all levels of yoga experience. Class is gently heated.

When: Friday March 26, 6:00 - 7:30pm

Where: Guilford - 647 Boston Post Road

Fee: $30; auto-pay members receive 10% off

IN STUDIO - click here to sign up: Space is limited to 10 individuals for in-studio experience - BOOK NOW!

LIVESTREAM - click here to sign up: You will receive a livestream link 15min before the scheduled start time to join our in studio workshop.

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

RYT 200, Emily has practiced yoga since she was a high school student. She thought it was an important time to strive to be the best version of herself. Emily helps her students find their truest selves through their yoga practices. She believes that body awareness is essential for a healthy lifestyle. Finding one’s potential and knowing one’s limits are important skills to learn on and off the yoga mat. Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes yoga is so much more than just the physical practice.