Start your New Year with a calm mind and open heart. This dynamic workshop will begin with a revitalizing heart opening flow and then transition into a relaxing restorative class. Clear your mind with a guided meditation and breath work to set intentions in prompted writing. This experience is designed to invite intentions, not resolutions, and finding paths that aligns with your heart, rather than just focusing on the outcome.

In this workshop you will experience:

• heart opening yoga flow

• renewing restorative yoga postures

• guided Meditation and pranayama

• five minute Intention writing on a handout

• sound healing Savasana

Please bring a pen, yoga mat, large pillow or two, blankets, blocks, strap (or scarf/tie), and optional eye pillow (or cloth).

When: Friday January 1st, 2:00-3:30pm

Where: Clinton - 36 Nod Road

Fee: $30; auto-pay members receive 10% off

Space is limited to 10 individuals for in-studio experience - BOOK NOW!

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster is a Kripalu yoga and meditation teacher who delivers wellness workshops, corporate programs, and dynamic private sessions. Erin has been assisting and completing the Yoga Teacher Trainings at Kripalu since 2012 to continue to build her education and awareness on how to best support the community. Erin believes that yoga is a lifelong journey of self-discovery, both on and off the mat.