The purpose of partner is to deepen and expand your yoga practice. Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose. Because of your partner’s help, you’ll be able to try new poses and find deeper expressions. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and tests your ability to trust.
Not just for couples, bring a friend! Suitable for those new to yoga.