“We rise by lifting others”

Join CENTER Yoga + Wellness for an all-levels donation class for Australian Bush Fire Relief - fires have struck this sacred land and it has lead to significant destruction and loss of masses of flora and fauna and sadly the lives of First Nation peoples. Please join us to benefit this Go Fund Me - Fire Relief Fund for First Nations Communities.

This class is suitable for those new to yoga and experienced yogis alike!

Join us for this vinyasa flow class to:

• Gain strength and increase flexibility

• Build body awareness and breathe more deeply

• Flow through a heart opening sequence focused around cultivating a sense of loving-kindness that will leave you feeling grounded and relaxed

• Enjoy a peaceful metta meditation at the end of practice

When: Sunday January 26, 6:00 - 7:00pm

Where: Clinton - 36 Nod Road, Guilford  Boston Post Road

Fee: Cash or check donations

click here to sign up

RYT 200, Emily has practiced yoga since she was a high school student but decided to pursue her teaching certification when she was pregnant with her son, Hank. She thought it was an important time to strive to be the best version of herself. As a RYT 200, certified through Tiny Buddha Yoga in Ann Arbor, MI, Emily helps her students find their truest selves through their yoga practices. Emily studied dance at Connecticut College, and believes that body awareness is essential for a healthy lifestyle. Finding one’s potential and knowing one’s limits are important skills to learn on and off the yoga mat. Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes that yoga is so much more than just the physical practice.