Discover your body’s powerful energy centers and harness their power in this engaging workshop. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature. We will cover the basic functions of all 7 chakras and explore how to realign each one.
In this workshop you will experience:
•gentle chakra opening yoga
•conscious listening circle
•brief journaling sessions
•guided chakra meditations
•clearing chakra crystal gift to take home with you
There will be a combination of a self-explorative experiences and group lead activies to help you feel more balanced, purposeful and peaceful in your life.
No prior experience is needed.
RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community.