Let Meghan and Jessica help you settle deeply into a state of rest and renewal in this practice that honors the breath, body and mind. Prepare to soften the body and release tension through gentle, mindful movements.

As the practice unfolds, we'll explore a variety of breath work practices followed by a guided meditation to support relaxation on all levels - physiological, physical and mental.

Leave this class feeling grounded, well-rested, and more connected to yourself.

In this workshop you will:

• Increase body awareness

• Deepen the connection between mind and body

• Calm the nervous system

• Improve mental clarity

Leave the workshop with practical skills and practices you can return to again and again. No prior yoga

experience necessary.

When: Friday, SEPTEMBER 25, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount 

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

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Jessica completed her 200 hour YogaWorks teacher training at CENTER Yoga + Wellness in 2019. She finds joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath.

Meghan trained with Laughing Lotus in NYC in 2015 and she spent two years in Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Meghan combines both her yoga and meditation training into her classes; teaching an inclusive, embodied flow.