This is where your yoga journey begins.

In a beginner class, expect detailed instructions centered around alignment in each pose. We also stress the use of props; learning how to use blocks and straps to customize your practice.

For anyone working with an injury (and most are!), the slow pace and the detailed instruction will help you work safely within the limits of your own body.

Discover the many benefits of yoga:

- stress relief

- increased strength & flexibility

- overall sense of balance and well-being in your body and in your life.

 

When: Friday, September 20 & 27, October 4, 6:00 - 7:00pm

Where: Clinton - 36 Nod Road

Fee: $49

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Jessica completed her 200 hour YogaWorks teacher training at CENTER Yoga + Wellness in 2019. Her passion for fitness and her profession as a Certified Exercise Physiologist led her to begin taking yoga classes in 2012 as an aid in recovery and to promote flexibility. She found joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath. Her challenging flows focus first on alignment as a reminder of a strong anatomy and physiology background. Her passion lies in feel good flows that lead you towards your truest Self, invigorated and empowered.