Give yourself the space to pause, listen and become clear on your vision as we approach this new year. Discover what you need to let go of that may be in the way. In this workshop, opened to all levels, you will experience the benefits of:

• Vision Board Creation (all materials provided)

• Gentle Kripalu Yoga

• Guided Visualization Meditation

• Relaxing breathing techniques

• Conscious listening circle

• Sound Healing Savasana

Please bring a pen, yoga mat, large pillow or two, blankets, blocks, strap (or scarf/tie), and optional eye pillow (or cloth).

OFFERED IN-STUDIO ONLY.

When: Thursday, December 30th, 4:00 - 6:00pm

Where: Clinton - 36 Nod Road

Fee: $35; auto-pay members receive 10% off

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster is a Kripalu yoga and meditation teacher who delivers wellness workshops, corporate programs, and dynamic private sessions. Erin has been assisting and completing the Yoga Teacher Trainings at Kripalu since 2012 to continue to build her education and awareness on how to best support the community. Erin believes that yoga is a lifelong journey of self-discovery, both on and off the mat.