Relax your mind and release tension in the body. These classes will begin with gentle yoga to unwind the body and then transition into restorative yoga poses. Optional guided breathing techniques and meditation at the end of the class. In this series, opened to all levels, you will experience the benefits of:
- Release habitual muscular tension Improving mobility and flexibility Balance the nervous system Boost the immune system
- Please bring a pen, yoga mat, large pillow or two, blankets, blocks, strap (or scarf/tie), and optional eye pillow (or cloth).
IN STUDIO & LIVESTREAM REGISTRATION OPTIONS AVAILABLE.
When: Tuesday, October 5, 12, 19 & 26 - 4:30-5:30pm
Where: Clinton - 36 Nod Road
Non-Member Fee: $89 for the whole series, or $24 single class drop-in; (sign up for October + December and receive $10 off each series)
Auto-pay Member Fee: $49
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster is a Kripalu yoga and meditation teacher who delivers wellness workshops, corporate programs, and dynamic private sessions. Erin has been assisting and completing the Yoga Teacher Trainings at Kripalu since 2012 to continue to build her education and awareness on how to best support the community. Erin believes that yoga is a lifelong journey of self-discovery, both on and off the mat.