This is where your yoga journey begins.

In a beginner class, expect detailed instructions centered around alignment in each pose. We also stress the use of props; learning how to use blocks and straps to customize your practice.

For anyone working with an injury (and most are!), the slow pace and the detailed instruction will help you work safely within the limits of your own body.

Discover the many benefits of yoga:

• stress relief

• increased strength & flexibility

• overall sense of balance and well-being in your body and in your life.

When: Monday October 11, 18 & 25, 6:00 - 7:00pm

Where: CLINTON - 36 Nod Road

Fee: $49 for the whole series, or $24 drop-in

Space is limited to 16 individuals for in-studio experience - BOOK NOW!

click here to sign up:

RYT 500, Petra found yoga after years of struggles with staying healthy, and grants regular yoga practice with finally being able to quiet her autoimmune system into long term remission. Her teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement. Her classes are carefully themed to deepen the students’ experience of Yoga. She also offers variety of modifications and props that are used to individualize the practice for each of her students.