Relax into an afternoon of restorative yoga and sound bowl healing. This type of yoga can be a highly effective way to reduce stress and anxiety. Each reclined pose is supported with various props and is designed to encourage an effective release of strain and tension. Erin will lightly layer sound bowl healing into each pose. Sound bowl healing supports the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states. 

IN THIS WORKSHOP YOU WILL: 

- Reduce stress and anxiety 

- Increase Theta brain wave activity 

- Induce a meditative, peaceful state of relaxation 

No prior yoga experience necessary. 

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RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community.