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Grounding Practice for Here and Now

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The new year so often comes with pressures of striving for improvement or planning towards future events. What if we could take a break from all of that and sit with the gift of what is here and now? Join Caitlin Casella, the teacher of our upcoming YogaWorks teacher training, for a class in movement and meditation. Drawing inspiration from grounding practices of Body-Mind Centering and Feldenkrais Method, this class weaves together gentle intuitive movement, breath-centered slow flow yoga and mindfulness meditation.

  • Learn simple, repeatable movement patterns that ease the body into stillness
  • Discover the versatility of a meditation practice that can be done in movement, in stillness, sitting up, or lying down
  • Learn access tools for clarity and calm in transit
  • Yoga teachers: add new gentle movement sequences to your repertoire and learn a foundational meditation practice that can be offered in any setting

All levels of experience with yoga and meditation are welcome for this unheated class. Teachers earn 1.5 CE with Yoga Alliance.

When: Sunday, January 14, 12:00-1:30pm

Fee: $25, auto-pay & yearly members receive 10% off

click here to sign up

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E-RYT 500, Caitlin is a YogaWorks certified teacher and trainer for YogaWorks 200 and 500 hour programs in the US and internationally. The alignment and precision of Iyengar yoga, combined with a meditative union of movement and breath inspires her practice. Caitlin's yoga classes are both physically challenging and quietly introspective. As a teacher she empowers students with the tools to organize the body in a way that brings awareness of breath and focus to the mind, fosters a safe practice for those recovering from injury, and builds a solid platform for healthy practice.