pradipikaYOGA proudly welcomes back Sid McNairy for a special power vinyasa yoga class. Sid's classes are inspired to help everyone who walks through the doors. Your experience will be guided from power vinyasa yoga tradition which is a flowing form of yoga that heals, detoxifies, and electrifies the body and mind at their deepest levels. In this workshop you will:

• Move consistently from pose to pose.

• Utilize the principles of alignment, including the practice of personal awareness and the breath.

• Learn how transform your body and revive your spirit both on and off the mat.

Classes are set up to allow all practitioners of all levels to come together and find peace as they move through a challenging sequence. Class is heated to ~90F.

When: Sunday, October 8, 10:00 am - 12:00 pm

Fee: $29, yearly and auto-pay members receive 10% off

Other: Sign up online or register at studio. Arrive 15 minutes early

click here to sign up

Founder of Nahi Wellness, Sid McNairy III has been inspiring, guiding, leading and empowering people as a coach, author, musician and yoga instructor for more than 20 years. Sid began his love of yoga and shifting lives as a college football coach. Inspired by the impact that yoga had on his players, Sid began to incorporate yoga as an integral part of his team’s training, leading to the team’s first winning season in 23 years.