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Core Vinyasa Flow

Join Haily for a yoga exploration that will not only drop you right into your physical practice, but help you to align your optimal energy flow to turn your thoughts into consecutive fuel. In this workshop you will:

  • Use your poses to open your heart and truly embody your intention.

  • Focus on the process of drawing inward to seek, and find, your inner core strength on every level, so you can be your most powerful self!

  • Learn how to release tension from the outer superficial body and reactivate inner body muscles that will, safely, make you feel stronger and lighter.

In this workshop you will enjoy both lecture and an all levels, juicy yoga flow. Don’t miss the chance to gain tools that you can apply to your personal practice, no matter what it is. All levels, class unheated. 

When: Wed, Oct 11, 7:30-9:00pm

Fee: $25, auto-pay and yearly members receive 10% off 

click here to sign up

Haily, E-RYT200, RYT500, YACEP and Relax & Renew restorative yoga teacher, strives to inspire creativity through her teachings. Haily meets each student along their personal path of yoga with mindfulness and compassion, so they can flourish in their physical practice with safe, alignment based direction. She offers an experience in class that will resonate beyond the edges of your mat and into your world. You will feel transformation, growth and expansion with each experience, that you can take with you off your mat. 

Earlier Event: October 8
Power Vinyasa with Sid McNairy
Later Event: October 20
Restorative Yoga & Massage