Experience the transformative power of deep rest, using the profound practice of Yoga Nidra. This guided meditation restores the body, awakens the senses, and clears the mind. It shifts any habitual patterns that keep you from being calm, clear and balanced.

During Yoga Nidra, you experience a hypnagogic state, which is the state between sleeping and waking. This practice accesses brainwave states that allow us to release stored tensions and facilitate the natural healing process.

This workshop will immerse you in a two-part journey to the inner experience: gentle yoga practice, followed by deep rest and reset.

When: FRIDAY, MARCH 24, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members RECEIVE 10% discount 

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Christine Saari, MA, E-RYT 200, CBDYT is a practicing yoga therapist working with a diverse roster of pediatric and adult clients suffering from physical and mental health conditions on Zoom and in-person in New Haven and Guilford. Christine offers practices that empower people to take a leading role in their own healing process. Subscribe to Christine’s monthly newsletter and blog at www.christinesaari.com, or visit www.yogatherapyassociates.com to learn more.