Whether you are a beginner or experienced yogi, this workshop will help you refine your alignment in Chaturanga Dandasana and take your practice to the next level.

Alex will guide you through a step-by-step breakdown of the Chaturanga pose, providing personalized guidance and adjustments as needed. You will learn proper alignment and modifications to suit different body types and abilities.

In this workshop you will:

• gain the knowledge and confidence to practice Chaturanga safely and effectively

• learn how to reduce the risk of injuries which will allow you to experience the full benefits of this empowering pose

• practice transition smoothly into and out of Chaturanga in your regular flow practice

Build upper body strength, tones your core, and improves overall body stability.

Taught as an unheated practice, suitable for student of all abilities.

When: Friday, December 8th, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount 

click here to sign up

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

RYT 200, Alex attended her first group yoga class in 2012 and was instantaneously hooked on the physical benefits of the practice. She noticed that not only was she getting stronger physically, but also mentally. Yoga had helped her work through her anxiety, and with the meditative quality of the breath, yoga offered her the opportunity to be present. Alex completed her yoga teacher training with her teacher Annie Simard at The Yoga Shop in 2016. Her classes are powerful, yet accessible, and move with intention and grace. Her passion is in sharing her love of the practice, because she knows how transforming yoga can be.