Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
In this workshop you will:
Gentle Kripalu Yoga
Restorative Yoga
Sound Healing
Guided Meditation + Pranayama
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
When: Friday, January 20, 6:00 - 7:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members recieve 10% discount
ONLY 18 SPOTS AVAILABLE - IN STUDIO ONLY!
click here to sign up
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.