Is anxiety impacting your enjoyment of life? Is your anxiety causing you pain or suffering? Discover techniques to soothe your anxiety within a supportive community, and take a step toward the relief that is available within you. This workshop is specifically designed to help people struggling to cope with chronic stress, fear, worry, panic or anxiety.
In this workshop you will:
- have the opportunity to experience and select from a variety of sample techniques for anxiety relief
- leave with a practice plan for home use, as well as metrics for tracking its efficacy through personal reflection and self-assessment
- learn to regulate your nervous system and invite more quietness to your mind through grounding practices you can do anywhere, anytime
This workshop will empower you to take control of your mental health through self-healing practices. Open to ages 16 and up; not appropriate for those with asthma.
When: Friday, September 30, 6:00 - 8:00pm
Where: Guilford - 647 Boston Post Road
Fee: $45, auto-pay members recieve 10% discount
click here to sign up
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
This workshop is safe for those who are pregnant; please notify the instructor in advance. This workshop is not meant to replace talk therapy or medication as treatment for anxiety or PTSD, and is not a substitute for medical care. It is meant to be used in conjunction with medical treatments if needed. Christine Saari in no way implies that she can diagnose or treat any conditions. By registering, participants assert that they have permission from their healthcare provider to practice yoga. Participants are solely responsible for their own health and safety.
Christine is a practicing Yoga Therapist working with a diverse roster of private clients and enjoys facilitating selfhealing from a variety of physical and mental health conditions. Christine is trained through Breathing Deeply Yoga Therapy in the application of techniques from a wide variety of yoga traditions for the treatment of health conditions such as anxiety, panic attacks, addiction, back and neck pain, fibromyalgia, chronic fatigue syndrome, complex trauma, cancer, stroke, Parkinson’s disease, and heart disease. Learn more at: www.christinesaari.com