Join Petra to learn more about how to properly use blocks to make poses more accessible. Explore yoga straps as useful tools when it comes to increasing flexibility, and how to use a blanket in variety of ways to give the body extra release so you can stay longer and get maximum benefit from your practice.
Blocks - Friday 9/18, 6:00 - 7:00pm
Learn how to properly use blocks to make poses more accessible to you by providing length, support, and ensuring proper alignment. They can also help you to advance your physical practice by acting as a tool for strength building and balance in more advanced postures.
Straps - Friday 9/25, 6:00 - 7:00pm
Yoga straps are extremely useful tools when it comes to flexibility. They stretch tight hamstrings after a long run, assist you in finding a deep release in a challenging pose, and can help you gain key mobility in your shoulders. Join us for this important class in our 'Prop It Up!' workshop series.
Blankets - Friday 10/2, 6:00 - 7:00pm
Blankets are a special tool that helps you to relax and release in many poses. Learn how to use a blanket in variety of ways to give the body extra release so you can stay longer and get maximum benefit from your practice.
Click here to sign up for one, or all three - IN STUDIO or LIVESTREAM!
IN STUDIO:
Fee: $25 per session, or $60 for all tree, auto-pay members receive 10% off
Space is limited to 10 individuals for in-studio experience - BOOK NOW!
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
LIVESTREAM:
Fee: Pay What You Can Option - $10/$20 + complimentary for auto-pay members
How to join: You will receive a livestream link 30min before the scheduled start time to join our in studio workshop.
RYT 500, Petra found yoga after years of struggles with staying healthy, and grants regular yoga practice with finally being able to quiet her autoimmune system into long term remission. Her teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement. Her classes are carefully themed to deepen the students’ experience of Yoga. She also offers variety of modifications and props that are used to individualize the practice for each of her students.