Join Aimee for a candlelit evening of restorative yoga and sound bath to help you cultivate deep relaxation and meditative rejuvenation. You will be gently guided through supported poses so you may find restful ease in the body. This relaxed state will be enhanced by the healing vibrational power of an immersive sound bath.
In this workshop you will:
• relax and open the body with gently supported yoga poses,
• notice burden, stress and chronic pain subside
•achieve states of deep relaxation and healing on a vibrational level during sound bath immersion
No prior yoga experience necessary.
When: Friday, May 8, 7:00-8:30pm
Fee: This is a specialty class that is complimentary for auto-pay unlimited members, or choose Pay What You Can - $10/$20/$30
How to sign up: SIGN UP ON GUILFORD CLASS SCHEDULE - after registering, you will receive text and email with link for the live class. We will send you a reminder email and text 15 minutes before the workshop begins.
click here to sign up
Workshop Cancellation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.
After discovering yoga in 2009, Aimee started with a gentle foundation class and instantly fell in love. Aimee is passionate about the subtle yet powerful healing aspect yoga can bring to one’s self. Through yoga she learned to listen, trust, nurture, heal and restore each part of herself. She completed a 200-hour YogaWorks Teacher Training with Caitlin Casella at pradipikaYOGA May 2018. YogaWorks draws on the lineages of Iyenagar, Ashtanga, and Desikachar to create a vinyasa-based practice that focuses on alignment, anatomy, breathwork, and meditation to empower students to find their individual expression of yoga. Aimee is a Certified Reiki Master. Certified in Vibration Sound Healing using Tibetan Singing Bowls as well as Certified in advanced Holographic Sound healing. In addition to the 200 hour training through yoga works she has also taken Restorative Yoga training under Jillian Pransky.