“As a result of yoga or sustained, focused attention, the Self, or Seer, is firmly established in its own form, and we act from a place from our own true, authentic Self.”

— YOGA SUTRA I.3

The ancient yogis knew that a sustained, focused practice is what creates true transformation. At CENTER, it is always our goal to help facilitate that transformation for you, which is why we are so excited to be hosting another 30 day yoga challenge.

Practice as many times as you can throughout the month of September (at both our Clinton + Guilford Studios) to receive special prizes for entering and hitting 15 and 25 class milestones!

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By completing this challenge, you will:

•Gain strength

•Increase Flexibility

•Build endurance

•Create an infectious sense of achievement

•Learn sustainable ways to maintain a calm and peaceful mind