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Head Over Heels: an arm balance and inversion workshop

A wise yogi knows its not all about the crazy pose....but it sure is fun to try!  Come explore the possibilities of gradually inviting new poses into your practice.  Get out of your head and into your body; realize that you are capable of so much more than you think!  Come play around, laugh, be light and have fun.  In this workshop you will: 

  • start off with an invigorating flow to get your body warm and ready 

  • explore arm balances, inversions and other funky poses 

  • get the tools and instruction you need to continue advancing your practice 

Come see things from a different point of view... literally! All levels welcome. 

When: Friday March 15, 6:00 - 8:00pm

Fee: $20/preregistration; $25/day of workshop; members 10% off

click here to sign up


RYT 200, Kat completed her teacher training at The Mystic Yoga Shala. While first drawn to yoga for its physical challenges and comprehensive workout, Kat has found herself slowly integrating other yogic ideals and philosophies into her life. She encourages students to continually challenge themselves to go beyond their believed potential. As an artist and yogi, Kat has found the perfect combination of effort and ease in her life to create a happy balance.