Join us for this ten week series where teens can explore the benefits of developing a consistent yoga practice. In addition to having fun, increasing flexibility and building strength, teens are lead through a series of practices to develop a deeper connection to self and to their peers. Yoga enriches self-confidence and improves the ability to stay present which can support students as they begin the school year. Developing a yoga practice has the potential to profoundly impact the daily life of anyone especially teens!
In this class series you will:
•explore the fun-damentals of yoga in a safe and encouraging environment
•develop increased flexibility and strength in yoga poses and flows
• learn powerful techniques to cultivate more happiness, peace and calm
•connect to yourself and others on a deeper level
Suitable for all levels of yoga experience, ages 11-18. Parents welcome to participate or drop off teen. Class is unheated.
Please note: Classes occur on Thursdays 4:00 - 5:00pm on February 13, 20, 27, March 5, 19, 26, and April 2, 9, 23, 30 - NO CLASS ON 3/12 & 4/16