Join Kat L for a two hour introduction to yoga. In this fun, instructional workshop, you will learn the fundamentals of vinyasa, movement and breath. Kat will introduce simple alignment principles tat will prepare you to address your own individual needs, helping you to cultivate a yoga practice rich confidence, safety and authenticity. Let's take the intimidation out of yoga, have fun and learn how to bring the best out of yourself with this supportive, balancing practice. In this workshop you will:

• create stable foundation in your yoga postures
• find out how to use props to support your practice
• learn pranayama ( breathing techniques) to reduce stress and create energy

All levels are welcome for this unheated class. Prepare to learn something new and leave feeling excited about your yoga practice! 

When: Saturday, January 7th, 2:00 -4:00pm

Fee: $20, members receive 10% off

Kat, RYT 200, believes in yoga.  She has been studying and practicing yoga for six years with foundations in haha and vinyasa. Her motivation to teach yoga stems from seeing lives and attitudes change and move forward as a result of practice. With a friendly and encouraging presence, Kat hopes to bring wellness and relatability to her classes by setting an example that yoga is attainable for everyone.