In yoga practices, understanding true north as an action is different that treating it as a concept. Employing Baptiste yoga teaching methodology, James Conlan will show you how to access, embrace, and teach the five organizing principles of true north alignment both on and off the mat. Feel the difference in your own body and learn what tools are used when teaching to create true north! Be ready for practice and bring a journal and pen! All levels of experience welcome. For teachers, provides two continuing education credits for Yoga Alliance.

When: Friday, January 15, 6 - 8pm

Fee: $30, members receive 10% off, All three in series, $75

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E-RYT 500, James Conlan has been a student of yoga and meditation since 2008 and became a Baptiste yoga instructor in 2009. He accrued over 1200 hours of training with Baron Baptiste and regularly assists Baptiste Yoga events. James recently opened Yogatomics Training and Wellness, a specialized yoga training and retreat center in Mystic, CT.