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5 Day Intro to Ashtanga Vinyasa

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Daily practice for detox and transformation.
Join Aixa for a playful exploration of Ashtanga yoga, an invigorating vinyasa practice designed to align the body and train the mind. Class is open to beginners as well as those looking to deepen their practice.  In this five day series, you will:
- Explore and practice breath & inner awareness
- Learn technique, proper body alignment
- Cultivate vitality, strength & balance with this powerful, yet calming practice.

Ashtanga yoga is an ancient healing system rooted in linking rhythmic breath with postures.  This dynamic process creates internal heat, which oxygenates, flushes and revitalizes the body at the cellular level.  The foundations of Ashtanga are breath, bandhas (energy locks), vinyasa (syncing breath & movement) and drishti (steady gazing).  Cultivating these skills helps sharpen the senses and develop inner awareness.  With practice, this powerful moving meditation will calm the mind, strengthen the body, and nourish the nervous system.

Click here to sign up.  August 12-16, 6:00-7:15am.  $65 for week.  Space is limited.

Please arrive 15 min early, be hydrated with an empty stomach and bring a large towel. 

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Aixa L Belville, RYT200.  "The best gift we could ever offer ourselves is our presence" Yoga inspired Aixa to embark on a path of self-knowledge, inner strength and spiritual growth. Aixa's mission is to share the practice of Ashtanga Yoga as a means to help people cultivate freedom in their body and mind as well as develop strength and resiliency, both on and off the mat.

Earlier Event: July 8
Later Event: September 9
5 Day Intro to Ashtanga Vinyasa