Sofya

Sofya, RYT-200, is certified through CENTER Yoga + Wellness under the guidance of Petra Applegat. With over 15 years of experience exploring various modalities of yoga, her practice deepened after a personal healing journey revealed yoga’s true power—not only in supporting the physical body, but in nurturing the human spirit.

She views yoga as a pathway to cultivate inner peace, longevity, strength, and mobility; to meet life’s twists and turns with greater ease; to embrace all parts of ourselves; and to carry the wisdom of yoga from the mat into everyday life.

Beyond the studio—and alongside her career in technology—Sofya loves traveling with her husband and two daughters, cooking, and getting lost in a good book.