Yoga Nidra is a guided journey through the koshas or layers of the body to transcend your 

conscious, thinking mind and access your sub-conscious mind. When in this state, you can clear out unconscious programming and amplify your potential to create positive and life affirming neuro-pathways  in your brain which translate seamlessly into your every day living experience. In Yoga Nidra, you will move out of Beta brain wave state - this is where we vibrate at during stress and most of every day living - into Alpha + Theta brain wave states.​

These brain wave state are the frequencies of creativity, intuition and healing.

-Jana Roemer