Laura

Laura is a 20-year student of yoga and completed her 200 RYT at the CENTER Yoga + Wellness in December 2022 with the lead trainer Petra Appleget. Laura found yoga as an alternative to years of hard core running and quickly became devoted to the grace, strength and focus it offers. Her passion is finding the flow of energy in her practice that translates into an inner calm and peace. 

A  true believer in living yoga off the mat, Laura hopes students leave her classes with a deeper connection to themselves—carrying the strength, mindfulness, and compassion cultivated on the mat into their everyday lives   Laura's teaching is inspired by the belief that yoga is not something we do, but something we practice becoming — on and off the mat. Through the study of the Yamas and Niyamas, she has found a steady foundation of wisdom that continues to guide her practice, teaching, and daily life.  

Laura's favorite poses include Warrior II and Savasana believing that in the steady strength of Warrior II and the quiet surrender of Savasana, we discover that power and peace are not opposites, but partners in the same practice.