Katie T

Katie (RYT 500) started her practice in 2004. What began as a way to balance her running evolved into something much bigger — a space to feel strong, centered, and completely herself. After a hip injury in 2017 and later a hip replacement in 2025, yoga became her steady friend — a reminder that we can grow, heal, and keep showing up in new ways.

Katie completed her 200-hour training with YogaWorks in 2019 and her 300-hour training at Yogamaya in New York City in 2025. Her classes are mindful and alignment-based, with thoughtful sequencing that builds stability, awareness, and connection. She loves how yoga holds everything — it’s fun and playful, yet deeply reflective. It’s community and quiet, energizing and grounding — the yin and the yang, the ease and the effort. She loves it more every day and hopes her students do too.

When she’s not teaching, Katie works in marketing, makes time for her two grown kids, and is always deepening her knowledge of the practice. She has a passion for travel and loves visiting yoga studios wherever she goes.

Favorite pose right now? Half Moon (Ardha Chandrasana) — it reminds me that we can be grounded and expansive at the same time, steady through the chaos yet open to possibility.

Book that changed your life? The Tao of Pooh — it was my first glimpse into Taoist philosophy, which mirrors so much of what I love about yoga: living with awareness, finding flow with life’s rhythm, and embracing simplicity as a form of wisdom.

What inspires your teaching? Teachers who are both smart and soulful — the ones who build toward peak poses with intention, weave in philosophy, and remind me how endless this practice is. Oh, and anyone who can crush a handstand with grace and a smile.

What do you hope students feel after class? Open, inspired, and curious — ready to keep exploring, both on and off the mat.