Restorative Yoga is the practice of intentional rest. Have you ever wanted to do less and accomplish more? This is your chance. Join Haily, for this deeply relaxing, gentle and quiet practice that will help relieve the stress and tensions of daily life. You will be fully supported in yoga postures with the use of blankets, blocks and straps. The support of these props allows you to completely surrender, let go of any holding and let muscles open and release without expending energy. Lower your heart rate and blood pressure, reduce anxiety and soften chronic pain. Appropriate for all levels, no prior experience with yoga is necessary. Restorative yoga is especially beneficial if you are recovering from an injury or if you have been feeling intimidated about starting a yoga practice. Come on your own, or with a friend to this heart opening themed class. You are guaranteed to leave feeling relaxed, calm and at ease!
When: Saturday, Feb 13, 4-5:30pm
Fee: $20, members receive an additional 10% off
Haily Cryan, RYT 500, employs alignment and flow to create a space for students to explore their practice with mindfulness and compassion. She is currently completing Kripalu’s 500hr Ayurvedic Yoga Teacher Training and is thrilled to be deepening her own practice and knowledge in order to weave it into her teachings. Haily's classes use the breath to guide students into finding their own edge, so growth and expansion happens with each experience.