Invigorate with a heated flow that opens and energizes - prepare to sweat.
Build strength and flexibility with a well rounded heated flow.
Provides informative instruction on the basics while building strength and skill. Learn sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. Class is unheated.
A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.
Gentle is a non-heated, slow paced, informative and instruction based class for beginners, those looking for a relaxing practice and those who want learn more about the poses, breathing techniques and other tips and tricks for building a safe and sustainable yoga practice that will be beneficial for a lifetime.
Boost metabolism and build muscle as you move. Combine weights with sequencing and cardio to intensify each pose while mixing in strengths-training movements. Class heated to ~90F
Time and space provided for you to dive deeper into self awareness and quiet your mind. No additional charge.
Rise + Shine
Start your morning - invigorate with a heated flow that opens and energizes, prepare to sweat.