Meredith has been teaching yoga, meditation, spinning, and wellness on the Connecticut shoreline for almost a decade now. She is a Kripalu certified teacher at heart, but is a continuous student of many! Meredith has trained under Sudha Carolyn Lundeen in Restorative Yoga and completed Tari Prinster's Yoga4Cancer training. You will find the masterful teachings of those she has studied with-- Elena Brower, Beryl Bender Birch, Kia Miller, and Tiffany Cruikshank, just to name a few, woven into Meredith's classes. One of her dearest teachers, Elena Brower, has said, “Whatever you’re doubting or fearing is pointing you to your highest work. So what’s your highest work? Show yourself how worthy and delicious you are with small acts. Dissolve habits, soften stances, and don’t wait for someone else to do it.” My highest work has always been serving others and helping people reach their wellness goals through new found confidence, personal reverence, creating rituals, mindful exercise and balanced eating.