Kat believes the physical demands of Yoga help to still the mind and hopes her students can experience this peace through her practice.  Kat’s Baptiste style power-vinyasa classes are based on a vigorous flow that focuses on physicalness, possibility and empowerment. She encourages students to continually challenge themselves to go beyond their believed potential. On and off the mat, Kat seeks to attain balance in her life through the perfect combination of effort and ease.