sign up online or drop in - all classes are FREE
complimentary mats & towels - discounts on classes & retail
An invigorating flow that opens & energizes. Prepare to sweat & ignite your spirit. Class heated to ~90F
Boost metabolism and build muscle as you move. Combine weights with sequencing and cardio to intensify each pose while mixing in strength-training movements. Class heated to ~90F
A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.
Gentle flow is a non-heated, slow paced, informative and instruction based class for beginners, those looking for a relaxing practice and those who want learn more about the poses, breathing techniques and other tips and tricks for building a safe and sustainable yoga practice that will be beneficial for a lifetime.
Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun. All ages are invited to join their parents for a class designed to bring the family together.