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CENTER Yoga + Wellness - OPEN HOUSE - FREE CLASSES in GUILFORD

CENTER Open House.png

sign up online or drop in - all classes are FREE

complimentary mats & towels - discounts on classes & retail 

 

8:30 - 9:10am - power - christine

An invigorating flow that opens & energizes. Prepare to sweat & ignite your spirit. Class heated to ~90F

9:30 - 10:10am - sculpt - whitney

Boost metabolism and build muscle as you move. Combine weights with sequencing and cardio to intensify each pose while mixing in strength-training movements. Class gently heated.

10:30 - 11:10am - foundations - erin

Provides informative instruction on the basics while building strength and skill. Learn sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. Class is unheated.

11:30 - 12:10pm - flow - jill

A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.

12:30 - 1:10pm - teen - sue

Stress really starts to ramp up when your child hits middle and high school. Relaxation, stress management and mindfulness are learned skills that must be practiced to be integrated into daily life. When we hit pause for a moment on math, soccer or other commitments and teach our children how to slow down, be present and care for their bodies, the result is focus, fact retention, joyfulness and contentment. Parents welcome to participate or drop off child. Class is unheated.

click here to sign up

Earlier Event: September 13
Gentle Yoga & Yoga Nidra
Later Event: October 5
Family Yoga