Do you often find yourself thinking another year has gone by and still have not had a chance to focus on that area of my life that want to change? Give yourself the space to pause, listen and become clear on your vision. Discover what you need to let go of that may be in the way. Empower yourself to awaken and grow through journaling, restorative yoga, meditation and creativity. In this workshop you will experience:
vision board creation to take with you
relaxing breathing techniques
tools to bring back into your daily life
conscious listening circle
individual affirmation exercise
Take this time for yourself to set intentions and learn how to use visualization and meditation for moving forward as a means of realizing your potential. No prior yoga experience needed.
When: Saturday, June 26, 3:00 - 4:45pm
Where: Clinton - 36 Nod Road
Fee: $30/preregistration; $35/day of workshop; members 10% off
Other: One week notice required to cancel workshop reservations. Workshop reservations held up to 10 minutes until event start time.
Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Erin is dedicated to supporting people in living life to its fullest potential through awakening their authenticity and skillful action. For more info visit: evolvewitherin.com