We all want freedom, whether it’s in our yoga practice, our bodies, our thought patterns or our every day routine. Join Haily for Boundaries for Freedom, a discussion and all levels yoga flow exploring the importance of boundary setting. In order to feel free we need to have and respect these limits, and let things unfold in a thoughtful and safe way. Without boundaries, we give everything away and can become depleted, so let’s practice structure and feel spacious in all aspects of life. In this workshop you will:
explore your personal boundaries
refine alignment in your yoga postures, for optimal space in the body
practice a yoga flow for awareness, strength and opening
Creating structure gives us more space to play, so come take ownership of your edges and find the ultimate sense of freedom. All levels welcome, class is unheated.
When: Friday, December 14, 6:00 - 8:00pm
Fee: $20, members receive 10% off
Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter. She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams.