You become what you practice, so practice what you want to become! Yoga is a healing modality that promotes balance, ease and strength. This practice is intended to provide you with tools that you can use to trigger the body's relax and renew response, also known as the parasympathetic nervous system. In this workshop, you will:
dialogue and enjoy a steady, deep flow that focuses on directly accessing the parasympathetic nervous system through breath/ pranayama, yoga asana, and focus/drishti
identify our stressors and learn how to manage them with what we have learned in our practice
forge a healing path to steadiness and ease
Come and enjoy the opportunity to connect to your practice like never before! Coral Brown is a licensed mental health counselor who draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the process of healing and transformation. This is an unheated all levels class.
When: Saturday, November 17th, 12:00-2:00 pm
Fee: $35, members receive 10% off
E-RYT 500, Coral is a Shiva Rea Senior Teacher Trainer and Prana Vinyasa Flow teacher and has also trained in the Iyengar and Jivamukti methods. She leads teacher trainings as well as retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and is a featured teacher on Yoga Vibes and OneOEight.tv.