We are thrilled to welcome back Kathryn Budig, international yoga teacher. Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance. During her unf*withable class you will:
- Learn to empower yourself through strong flow, challenging postures and focused mantras.
- Find peace and a place where zero drama can find or effect you.
- Get plenty of deep laughter. No need to be defined by the expectations of others any longer.
Postures are powerful but the space in-between them is magical. It takes a level of focus blended with trust of the unknown to transition from posture to posture. Class unheated.
When: Sat, Aug 26, 10:30am - 12:30pm
Fee: $55 per class, $95 for both, 10% off for auto-pay & yearly members
Other: Sign up online or register at the studio. Arrive 15 minutes early.
Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.