Join Erin & Aimee for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go. Each pose is supported with various props and is designed to encourage an effective release of stress and tension. To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice. In this workshop you will:
- allow muscles to open and release without expending energy
- reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling
- strengthen the immune system by allowing the body to heal itself
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self care!
When: Friday, September 7, 7:30 - 9:00PM
Fee: $25, members receive 10% off
Others: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.
Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Level II practitioner. Erin is dedicated to supporting people in living life to its fullest potential through awakening their authenticity and skillful action. Erin has been assisting the Kripalu Yoga Teacher Trainings and Inspired Living Programs since 2015 and plans on doing so in the future. Erin obtained her Bachelor’s in Communications and is a firm believer that modern technology has faded our natural form of connection to each other, nature and ourselves. This is where she believes that yoga will shift these habits. Her mission is to empower any level student in a safe and nonjudgmental setting. For more info: http://evolvewitherin.com/about/