Start your weekend off right with restorative yoga, the practice of intentional rest. Join Tracee, yoga teacher and certified massage therapist, for this deeply relaxing, gentle and quiet practice that will help relieve the stress and tensions of daily life. You will also receive hands on adjustments, which will help you to get into poses more safely and will deepen your feeling of relaxation. Come enjoy all the benefits that restorative yoga with massage has to offer:
• benefit from massage assists by a licensed massage therapist
• allow muscles to open and release without expending energy
• soften chronic pain
All levels class, no prior yoga experience necessary. Treat yourself to the gift of self care with the perfect combination of massage and restorative yoga and leave feeling rejuvenated.
When: Friday, October 19th, 7:00 - 9:00pm
Fee: $25, members receive 10% off
RYT200, Tracee has been teaching vinyasa and restorative classes since 2009. Tracee most recently completed Massage School with the Massage School of Boston. She describes her teaching style as empowering, playful and reflective. Tracee's wish is that we lighten up, and with practice soften our approach to ourselves on and off our mats.