Take your practice and your teaching to the next level with this fun and foundational workshop where James shares the Five Pillars of Vinyasa. You will learn how to embody them and how to keep them in place throughout your practice. Teachers will learn how to observe, listen, and give tools to their students and understand keep the Five Pillars in place in class, guiding students through their own experience. Please dress for practice and bring a journal and pen! All levels of practice welcome. For teachers, provides two continuing education credits for Yoga Alliance.

When: Friday, Jan 8th, 6 - 9pm

Fee: $30, members receive 10% off, All three in series, $75

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E-RYT 500, James Conlan has been a student of yoga and meditation since 2008 and became a Baptiste yoga instructor in 2009. He accrued over 1200 hours of training with Baron Baptiste and regularly assists Baptiste Yoga events. James recently opened Yogatomics Training and Wellness, a specialized yoga training and retreat center in Mystic, CT.