Self care is not self indulgence. Self care is self respect.
Start your new year off right with restorative yoga! Restorative yoga is the practice of intentional rest. Have you ever wanted to do less and accomplish more? This is your chance. Join Haily and Kayla for this deeply relaxing, gentle and quiet practice that will help relieve the stress and tensions of daily life. You will be fully supported in yoga postures with the use of blankets, bolsters, blocks and straps. Come enjoy all the benefits that restorative yoga has to offer:
- allow muscles to open and release without expending energy
- reduce anxiety
- soften chronic pain Appropriate for all levels, no prior experience with yoga is necessary.
Kayla, our essential oils extraordinaire, will be supporting the practice with dōTERRA oils to make this class even more special. You are guaranteed to leave feeling relaxed, calm and at ease.
When: January 1st, 2:00-4:00pm
Fee: $25, members receive an additional 10% off
Space is Limited
Haily Cryan, RYT 500, and Relax & Renew restorative teacher, employs alignment and flow to create a space for students to explore their practice with mindfulness and compassion. Haily completed Kripalu’s 500hr Ayurvedic Yoga Teacher Training and is passionate about deepening her own practice and knowledge in order to weave it into her teachings. Haily's classes use the breath to guide students into finding their own edge, so growth and expansion happen with each experience.