After discovering yoga in 2009, Aimee started with a gentle foundation class and instantly fell in love. Over the course of her practice, she found yoga gave her the opportunity to connect with her whole being, embrace patience, honor her body, meet herself where she was is at, and changed her perspective. Aimee is passionate about the subtle yet powerful healing aspect yoga can bring to one’s self. Through yoga she learned to listen, trust, nurture, heal and restore each part of herself. She completed a 200-hour YogaWorks Teacher Training with Caitlin Casella at pradipikaYOGA May 2018. YogaWorks draws on the lineages of Iyenagar, Ashtanga, and Desikachar to create a vinyasa-based practice that focuses on alignment, anatomy, breathwork, and meditation to empower students to find their individual expression of yoga. Aimee is also Reiki II certified.